Mon 19th Aug 2019 at 6:00pm by Badger

Walk > General

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Time
31:24
Miles
1.74
Min/mi
18:03
Stride(cm)
75
Cals
170
Cadence
119
BPM
90
%MHR
45.2
B/mi
1623
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 90/103bpm 95cal 54/89rpm 3.28/5.07mph
2) 0.74m - 13:06(17:37/m) 90/102bpm 75cal 56/64rpm 3.4/5.18mph

18:17 13:06

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:11	87 78-100	2364	115 98-178	1/0
0.13	2:48	1:06	17:33	86 80-92	1509	120 116-122	1/0
0.19	3:59	1:11	19:02	85 80-90	1618	120 116-122	0/1
0.25	5:02	1:03	16:54	90 85-94	1520	120 118-124	0/0
0.31	6:55	1:52	29:59	92 88-96	2758	120 118-122	0/0
0.38	8:07	1:12	19:15	92 87-95	1771	120 108-124	0/1
0.44	9:08	1:01	16:20	87 82-92	1421	123 118-126	0/1
0.50	10:10	1:02	16:32	88 85-92	1456	121 116-124	0/1
0.56	11:12	1:02	16:31	90 87-94	1487	119 116-122	0/0
0.63	12:08	55	14:45	95 91-99	1401	120 116-126	0/2
0.69	13:12	1:04	17:07	85 76-95	1455	122 118-126	0/0
0.75	14:15	1:03	16:44	90 83-102	1506	117 108-122	0/1
0.81	15:24	1:09	18:24	99 93-103	1821	116 108-122	0/1
0.88	16:20	56	14:57	93 91-96	1390	119 116-120	0/1
0.94	17:19	59	15:51	95 90-101	1506	122 118-124	0/0
1.00	18:17	58	15:25	85 80-90	1311	119 114-124	0/0
1.06	19:20	1:04	16:57	86 83-88	1458	118 116-120	0/0
1.13	20:23	1:03	16:48	86 79-92	1445	115 108-118	2/0
1.19	21:30	1:06	17:41	87 78-92	1538	117 114-120	1/0
1.25	22:28	58	15:31	86 83-90	1335	116 114-118	2/0
1.31	23:40	1:12	19:19	86 83-89	1661	116 104-120	1/0
1.38	24:33	52	13:55	89 85-92	1239	118 116-120	1/0
1.44	25:28	56	14:48	92 89-95	1362	121 114-128	0/1
1.50	26:32	1:04	17:07	87 85-90	1489	122 118-126	0/0
1.56	27:45	1:12	19:19	91 85-95	1757	118 114-122	1/0
1.63	29:16	1:31	24:19	92 87-96	2237	119 114-122	0/1
1.69	30:21	1:05	17:21	98 91-101	1700	119 118-122	0/1
1.74	31:23	1:02	18:33	98 94-102	1818	119 114-126	0/1

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:01	16:07	More
1km	9:57	16:01	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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Training Effect
Recovery HR