Mon 19th Aug 2019 at 6:00pm by DarloRunner

Run > General

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Time
37:55
Miles
4.01
Min/mi
9:27
Pacing
94%
WAVA
45.27
Stride(cm)
102
Cals
544
Cadence
166
BPM
152
%MHR
76.6
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 138/169bpm 123cal 6.38/6.97mph
2) 1m - 9:29(9:29/m) 156/163bpm 141cal 6.33/6.82mph
3) 1m - 9:28(9:28/m) 155/166bpm 139cal 6.34/6.95mph
4) 1m - 9:30(9:30/m) 157/168bpm 141cal 6.32/6.64mph
5) 0.01m - 4(7:36/m) 156/157bpm 7.89/6.47mph

9:25 9:29 9:28 9:30 4

Pin Map

0mi in 0

Pace

11%

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	112 74-141	1085	164 112-170
0.25	2:28	1:16	10:05	133 129-136	1342	166 164-170
0.38	3:36	1:08	9:04	133 130-135	1206	166 162-168
0.50	4:50	1:14	9:53	135 131-139	1335	166 162-170
0.63	6:00	1:09	9:13	138 135-140	1272	166 164-168
0.75	7:08	1:09	9:09	146 135-168	1336	167 164-168
0.88	8:14	1:06	8:48	157 149-169	1381	167 164-170
1.00	9:24	1:10	9:19	152 150-155	1415	166 164-168
1.13	10:30	1:06	8:50	159 153-163	1404	167 166-168
1.25	11:43	1:12	9:40	159 157-162	1536	167 166-168
1.38	12:54	1:11	9:28	158 154-162	1497	165 158-168
1.50	14:07	1:13	9:47	156 152-159	1527	166 164-168
1.63	15:19	1:11	9:31	156 153-160	1484	167 164-168
1.75	16:31	1:12	9:40	151 149-153	1459	166 164-168
1.88	17:43	1:12	9:36	156 153-160	1498	166 166-168
2.00	18:53	1:10	9:24	152 147-158	1428	167 166-168
2.13	20:06	1:13	9:43	158 151-166	1534	167 164-168
2.25	21:20	1:14	9:49	156 153-159	1531	166 166-168
2.38	22:30	1:10	9:19	157 153-161	1463	167 166-168
2.50	23:40	1:11	9:25	157 154-162	1479	167 166-168
2.63	24:47	1:07	8:52	159 157-160	1411	167 164-168
2.75	25:58	1:11	9:30	153 141-165	1454	165 162-168
2.88	27:13	1:15	9:57	146 142-154	1453	166 164-168
3.00	28:21	1:08	9:07	155 152-159	1412	167 164-168
3.13	29:32	1:11	9:28	155 153-157	1468	166 164-168
3.25	30:45	1:13	9:42	154 153-156	1493	166 162-170
3.38	31:57	1:12	9:37	151 146-158	1452	166 160-168
3.50	33:06	1:09	9:14	163 153-168	1505	167 166-168
3.63	34:23	1:16	10:12	160 152-168	1632	166 166-168
3.75	35:32	1:09	9:16	160 154-166	1483	167 164-168
3.88	36:41	1:09	9:11	159 154-168	1461	167 166-168
4.00	37:51	1:10	9:20	157 153-159	1466	167 164-168
4.01	37:55	4	8:52	156 156-157	1382	167 166-168

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4	37:53	9:28
Walk	0.1	112	0	2	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	34.16%	More
800m	4:27	8:57	38.73%	More
1km	5:36	9:01	40.24%	More
Mile	9:14	9:14	42.23%	More
5k	29:17	9:26	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	44.79
5km	28:56	9:19	45.76
5M	47:54	9:35	44.90
10km	1:00:19	9:42	44.56
10M	1:39:53	9:59	44.45
Half	2:12:59	10:09	43.83
20M	3:28:15	10:25	44.35
Mara	4:37:16	10:35	44.42

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