Mon 19th Aug 2019 at 5:00pm by cwebbee

Run > General

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Time
43:35
Miles
5.82
Min/mi
7:29
Pacing
60%
WAVA
64.34
Stride(cm)
120
Cals
587
Cadence
179
BPM
139
%MHR
81
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 134/147bpm 96cal 8.08/8.62mph
2) 1m - 7:26(7:26/m) 138/150bpm 99cal 8.07/8.75mph
3) 1m - 7:01(7:01/m) 145/149bpm 100cal 8.55/9.12mph
4) 1m - 7:58(7:58/m) 139/159bpm 102cal 7.53/9.16mph
5) 1m - 7:16(7:16/m) 144/153bpm 98cal 8.26/8.68mph
6) 0.82m - 6:28(7:53/m) 148/153bpm 92cal 7.61/8.56mph

7:26 7:26 7:01 7:58 7:16 6:28

Pace

12%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05 +1:12	12:19	115 81-143	1416	172 114-184
0.50	4:54	1:50	7:18	128 96-141	935	182 178-186
0.75	6:46	1:51	7:26	141 140-142	1048	181 178-184
1.00	8:38	1:52	7:27	146 143-147	1088	182 178-186
1.25	10:37	2:00	7:59	147 146-148	1174	182 178-184
1.50	13:27	2:49 +1:02	11:17	129 97-150	1456	176 116-186
1.75	16:13	2:46 +55	11:04	132 121-143	1461	182 178-186
2.00	18:00	1:48	7:12	138 125-143	993	183 180-186
2.25	19:48	1:47	7:09	144 142-147	1030	183 180-186
2.50	21:31	1:43	6:54	144 142-149	993	183 178-186
2.75	23:13	1:42	6:49	145 144-147	988	184 182-186
3.00	25:12	1:59 +10	7:56	146 145-148	1159	183 176-184
3.25	27:22	2:10	8:38	143 132-150	1235	172 124-186
3.50	30:14	2:52 +34	11:29	144 116-159	1653	167 118-186
3.75	31:57	1:43	6:51	126 119-135	863	184 182-188
4.00	33:56	1:59 +10	7:55	136 132-141	1077	183 178-186
4.25	35:43	1:47	7:10	142 139-146	1017	183 172-186
4.50	37:34	1:51	7:25	149 145-151	1105	183 180-186
4.75	40:22	2:47 +1:01	11:10	138 109-153	1540	181 124-188
5.00	42:12	1:50	7:19	143 132-146	1047	184 178-188
5.25	44:12	2:00	8:01	150 146-153	1203	181 134-186
5.50	46:20	2:08	8:32	143 133-149	1221	171 124-186
5.75	48:10	1:51	7:22	150 149-151	1106	184 178-188
5.82	48:40	30	7:06	149 149-150	1058	184 182-186

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	182	5.7	41:27	7:28
Walk	12.6	124	0.1	6:14	45:37
Pause	2.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.53%	More
800m	3:22	6:47	57.99%	More
1km	4:17	6:53	59.50%	More
Mile	6:59	6:59	61.93%	More
5k	24:25	7:52	60.31%	More
5 miles	41:01	8:12	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.26
5km	22:24	7:13	65.74
5M	37:06	7:25	64.66
10km	46:43	7:31	64.14
10M	1:17:21	7:44	64.04
Half	1:43:00	7:52	63.15
20M	2:41:17	8:04	63.90
Mara	3:34:44	8:12	64.00

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