Mon 19th Aug 2019 at 4:00pm by The Mussile
Bike > Turbo Trainer
-
Time
1:00:02
-
Miles
14.38
-
Mph
14.4
-
FBI
56.80
-
Cals
519
-
Watts
145
-
Cadence
89
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 23.14km - 1:00:02(2:36/km) 519cal 89/137rpm 144/578W 23.12/29.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
2:50 |
2:50 +11
|
10.59 |
80 52-89 |
70 12-161 |
0/0 |
1.00 |
4:54 |
2:04 |
14.52 |
77 60-87 |
95 55-157 |
0/0 |
1.50 |
6:47 |
1:53 |
15.86 |
84 75-94 |
114 75-181 |
0/0 |
2.00 |
10:21 |
3:34 +1:42
|
8.42 |
86 79-96 |
148 65-578 |
0/1 |
2.50 |
12:19 |
1:58 |
15.25 |
81 78-85 |
122 100-141 |
0/1 |
3.00 |
14:19 |
2:00 |
15.03 |
80 77-82 |
126 115-140 |
1/0 |
3.50 |
16:18 |
1:59 |
15.17 |
81 78-83 |
130 114-149 |
0/0 |
4.00 |
18:09 |
1:51 |
16.18 |
86 80-91 |
152 122-188 |
0/0 |
4.50 |
20:01 |
1:52 |
16.00 |
85 81-88 |
160 141-181 |
0/0 |
5.00 |
21:55 |
1:54 |
15.81 |
84 81-87 |
161 142-176 |
0/0 |
5.50 |
23:50 |
1:55 |
15.65 |
83 80-86 |
162 135-180 |
0/1 |
6.00 |
25:46 |
1:56 |
15.49 |
82 79-85 |
164 136-185 |
1/0 |
6.50 |
27:43 |
1:57 |
15.37 |
82 77-84 |
168 150-185 |
0/0 |
7.00 |
29:43 |
1:59 |
15.07 |
82 76-97 |
169 136-275 |
0/0 |
7.50 |
31:46 |
2:03 |
14.62 |
88 84-91 |
164 146-189 |
0/0 |
8.00 |
33:51 |
2:05 |
14.38 |
89 78-105 |
170 139-201 |
0/0 |
8.50 |
36:01 |
2:09 |
13.91 |
96 89-105 |
164 114-186 |
0/0 |
9.00 |
38:10 |
2:09 |
13.94 |
94 89-100 |
157 121-198 |
0/0 |
9.50 |
40:17 |
2:07 |
14.14 |
95 91-101 |
163 140-208 |
0/0 |
10.00 |
42:24 |
2:07 |
14.15 |
95 90-101 |
165 131-255 |
0/0 |
10.50 |
44:31 |
2:07 |
14.17 |
96 90-109 |
165 116-203 |
0/1 |
11.00 |
46:41 |
2:09 |
13.92 |
94 90-98 |
164 129-193 |
1/0 |
11.50 |
48:48 |
2:07 |
14.17 |
96 90-101 |
161 136-183 |
1/0 |
12.00 |
50:56 |
2:08 |
14.07 |
95 90-102 |
162 138-184 |
0/0 |
12.50 |
53:37 |
2:42 +24
|
11.14 |
94 80-108 |
139 34-189 |
0/1 |
13.00 |
55:57 |
2:20 |
12.89 |
96 87-103 |
124 95-155 |
1/0 |
13.50 |
58:16 |
2:19 |
12.95 |
97 93-103 |
133 104-152 |
0/0 |
14.00 |
1:00:34 |
2:19 |
12.99 |
97 91-102 |
123 99-160 |
0/0 |
14.38 |
1:02:20 |
1:46 |
12.83 |
96 91-137 |
122 36-143 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
1:49 |
3:39 |
More |
1km |
2:17 |
3:40 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
11:51 |
3:49 |
More |
5 miles |
19:16 |
3:51 |
More |
10k |
24:12 |
3:54 |
More |
10 miles |
40:22 |
4:02 |
More |
Half |
54:42 |
4:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:51 |
4:05 |
20km |
51:26 |
4:08 |
15 miles |
1:02:47 |
4:11 |
20 miles |
1:25:10 |
4:16 |
40km |
1:47:14 |
4:19 |
25 miles |
1:47:53 |
4:19 |
42km |
1:52:55 |
4:20 |
50 miles |
3:44:57 |
4:30 |
56 miles |
4:13:39 |
4:32 |
100 miles |
7:49:00 |
4:41 |
112 miles |
8:48:51 |
4:43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry