Mon 19th Aug 2019 at 6:00pm by mbAL

Run > General

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Time
11:37
Miles
1.49
Min/mi
7:48
Pacing
60%
WAVA
55.20
Stride(cm)
123
Cals
167
Cadence
167
BPM
145
%MHR
76.5
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 152/174bpm 117cal 7.5/8.5mph
2) 0.49m - 3:38(7:27/m) 144/165bpm 50cal 8.05/8.62mph

8:00 3:38

Pace

21%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:21	130 99-146	1606	159 116-166
0.13	1:45	59 +26	15:43	134 116-149	2105	158 116-168
0.19	2:14	29	7:39	125 113-135	956	167 164-168
0.25	2:43	29	7:41	136 128-143	1046	166 160-168
0.31	3:17	34	9:01	125 119-128	1126	167 162-170
0.38	3:43	27	7:10	148 122-170	1061	170 168-172
0.44	4:11	28	7:20	169 167-171	1240	170 164-172
0.50	4:39	29	7:37	171 169-172	1302	171 170-172
0.56	5:09	29	7:50	172 170-173	1347	172 170-172
0.63	5:38	29	7:43	172 171-173	1328	172 170-172
0.69	6:06	29	7:38	171 170-172	1306	171 170-172
0.75	7:31	1:24 +58	22:29	156 140-172	3507	165 116-172
0.81	8:00	29	7:46	144 124-162	1119	173 172-174
0.88	8:29	29	7:52	163 159-166	1281	172 170-174
0.94	8:56	27	7:13	164 160-168	1184	172 170-172
1.00	9:24	27	7:15	164 163-165	1188	172 172-172
1.06	9:52	28	7:29	147 135-165	1101	172 170-174
1.13	10:19	28	7:23	144 136-152	1064	172 172-172
1.19	10:46	27	7:07	145 143-149	1032	172 172-172
1.25	11:12	26	6:55	153 151-155	1059	172 172-174
1.31	11:38	26	6:58	153 144-157	1067	172 170-174
1.38	12:17	38 +11	10:15	137 133-141	1405	170 154-172
1.44	12:48	32	8:28	135 130-140	1144	169 164-172
1.49	13:12	24	8:04	138 137-138	1113	171 170-172

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	168	1.5	11:45	8:48
Walk	1.0	116	0	9	1:19:09
Pause	9.0	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.30%	More
800m	3:36	7:14	51.60%	More
1km	4:44	7:37	51.18%	More
Mile	8:20	8:20	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.24
5km	25:19	8:09	55.50
5M	41:55	8:23	54.49
10km	52:47	8:30	54.01
10M	1:27:24	8:44	53.87
Half	1:56:22	8:53	53.10
20M	3:02:13	9:07	53.73
Mara	4:02:36	9:16	53.81

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