Mon 19th Aug 2019 at 6:00pm by mbAL
Run > General
-
Time
11:37
-
Miles
1.49
-
Min/mi
7:48
-
Pacing
60%
-
WAVA
55.20
-
Stride(cm)
123
-
Cals
167
-
Cadence
167
-
BPM
145
-
%MHR
76.5
-
B/mi
1133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 152/174bpm 117cal 7.5/8.5mph
2) 0.49m - 3:38(7:27/m) 144/165bpm 50cal 8.05/8.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:21 |
130 99-146 |
1606 |
159 116-166 |
0.13 |
1:45 |
59 +26
|
15:43 |
134 116-149 |
2105 |
158 116-168 |
0.19 |
2:14 |
29 |
7:39 |
125 113-135 |
956 |
167 164-168 |
0.25 |
2:43 |
29 |
7:41 |
136 128-143 |
1046 |
166 160-168 |
0.31 |
3:17 |
34 |
9:01 |
125 119-128 |
1126 |
167 162-170 |
0.38 |
3:43 |
27 |
7:10 |
148 122-170 |
1061 |
170 168-172 |
0.44 |
4:11 |
28 |
7:20 |
169 167-171 |
1240 |
170 164-172 |
0.50 |
4:39 |
29 |
7:37 |
171 169-172 |
1302 |
171 170-172 |
0.56 |
5:09 |
29 |
7:50 |
172 170-173 |
1347 |
172 170-172 |
0.63 |
5:38 |
29 |
7:43 |
172 171-173 |
1328 |
172 170-172 |
0.69 |
6:06 |
29 |
7:38 |
171 170-172 |
1306 |
171 170-172 |
0.75 |
7:31 |
1:24 +58
|
22:29 |
156 140-172 |
3507 |
165 116-172 |
0.81 |
8:00 |
29 |
7:46 |
144 124-162 |
1119 |
173 172-174 |
0.88 |
8:29 |
29 |
7:52 |
163 159-166 |
1281 |
172 170-174 |
0.94 |
8:56 |
27 |
7:13 |
164 160-168 |
1184 |
172 170-172 |
1.00 |
9:24 |
27 |
7:15 |
164 163-165 |
1188 |
172 172-172 |
1.06 |
9:52 |
28 |
7:29 |
147 135-165 |
1101 |
172 170-174 |
1.13 |
10:19 |
28 |
7:23 |
144 136-152 |
1064 |
172 172-172 |
1.19 |
10:46 |
27 |
7:07 |
145 143-149 |
1032 |
172 172-172 |
1.25 |
11:12 |
26 |
6:55 |
153 151-155 |
1059 |
172 172-174 |
1.31 |
11:38 |
26 |
6:58 |
153 144-157 |
1067 |
172 170-174 |
1.38 |
12:17 |
38 +11
|
10:15 |
137 133-141 |
1405 |
170 154-172 |
1.44 |
12:48 |
32 |
8:28 |
135 130-140 |
1144 |
169 164-172 |
1.49 |
13:12 |
24 |
8:04 |
138 137-138 |
1113 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
168 |
1.5 |
11:45 |
8:48 |
Walk |
1.0 |
116 |
0 |
9 |
1:19:09 |
Pause |
9.0 |
- |
- |
1:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
45.30% |
More |
800m |
3:36 |
7:14 |
51.60% |
More |
1km |
4:44 |
7:37 |
51.18% |
More |
Mile |
8:20 |
8:20 |
49.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
54.24 |
5km |
25:19 |
8:09 |
55.50 |
5M |
41:55 |
8:23 |
54.49 |
10km |
52:47 |
8:30 |
54.01 |
10M |
1:27:24 |
8:44 |
53.87 |
Half |
1:56:22 |
8:53 |
53.10 |
20M |
3:02:13 |
9:07 |
53.73 |
Mara |
4:02:36 |
9:16 |
53.81 |
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