Mon 19th Aug 2019 at 5:00pm by ElDuderino

Run > General

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Time
30:12
Miles
3.00
Min/mi
10:04
Pacing
94%
WAVA
42.91
Stride(cm)
101
Cals
492
Cadence
159
BPM
156
%MHR
91.1
B/mi
1568
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 142/154bpm 146cal 6.09/7.08mph
2) 1m - 10:07(10:07/m) 158/176bpm 163cal 5.93/9.73mph
3) 1m - 10:13(10:14/m) 169/176bpm 183cal 5.86/8.43mph

9:52 10:07 10:13

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	122 81-141	1233	161 154-168	5/1
0.25	2:27	1:11	9:26	135 126-141	1275	157 154-162	0/12
0.38	3:39	1:13	9:42	136 131-143	1319	156 152-162	1/8
0.50	4:57	1:17	10:18	142 140-145	1462	158 156-160	2/1
0.63	6:11	1:15	9:57	145 141-148	1443	159 156-160	1/1
0.75	7:20	1:08	9:07	151 148-154	1377	164 160-170	5/0
0.88	8:33	1:14	9:49	151 147-154	1482	160 156-164	3/0
1.00	9:51	1:18	10:24	151 149-152	1570	161 158-162	6/0
1.13	11:03	1:12	9:37	151 148-154	1452	158 156-160	2/2
1.25	12:11	1:07	8:58	152 149-155	1364	160 156-182	0/10
1.38	13:27	1:17	10:13	155 150-161	1584	160 152-182	0/7
1.50	14:45	1:18	10:21	159 154-163	1645	161 158-164	8/0
1.63	16:01	1:17	10:12	159 155-163	1622	161 158-168	3/0
1.75	17:19	1:18	10:20	158 156-162	1634	158 156-162	2/0
1.88	18:37	1:18	10:27	160 157-163	1671	157 154-162	0/4
2.00	19:58	1:21	10:47	168 156-176	1812	156 152-160	3/6
2.13	21:16	1:17	10:20	172 167-176	1777	161 156-164	11/0
2.25	22:32	1:17	10:15	168 166-170	1721	160 156-162	4/1
2.38	23:48	1:15	10:03	166 162-171	1667	160 156-162	5/2
2.50	25:04	1:16	10:11	166 159-172	1689	157 154-162	1/6
2.63	26:22	1:17	10:20	167 163-170	1725	157 154-160	0/10
2.75	27:41	1:20	10:39	171 167-174	1821	160 156-162	6/0
2.88	28:55	1:13	9:48	168 163-173	1646	162 146-172	10/1
3.00	30:12	1:17	10:22	170 161-174	1763	156 146-162	1/7

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 23m, Flat prediction 30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	10:03
18 1.5%	9:53
13 5.5%	9:43
12 1.9%	10:21
See your biggest climbs

Cadence

159 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	159	2.8	27:51	10:02
Walk	7.8	153	0.2	2:21	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	33.50%	More
800m	4:47	9:38	36.64%	More
1km	5:56	9:33	38.73%	More
Mile	9:43	9:43	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	41.97
5km	31:20	10:05	42.87
5M	51:54	10:23	42.01
10km	1:05:21	10:31	41.63
10M	1:48:12	10:49	41.51
Half	2:24:04	11:00	40.91
20M	3:45:36	11:17	41.39
Mara	5:00:22	11:28	41.46

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