Mon 19th Aug 2019 at 5:00pm by PCleasby

Run > General

  • Time
    34:56
  • Miles
    4.26
  • Min/mi
    8:12
  • Pacing
    96%
  • WAVA
    56.41
  • Stride(cm)
    115
  • Cals
    500
  • Cadence
    171
  • BPM
    154
  • %MHR
    80.3
  • B/mi
    1265
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 137/151bpm 104cal 7.04/7.95mph
2) 1m - 8:05(8:05/m) 155/168bpm 116cal 7.42/7.85mph
3) 1m - 8:04(8:04/m) 164/169bpm 120cal 7.44/7.64mph
4) 1m - 8:08(8:08/m) 169/173bpm 127cal 7.38/7.72mph
5) 0.26m - 2:08(8:21/m) 171/174bpm 33cal 7.19/7.33mph
8:31 8:05 8:04 8:08 2:08

Pace

13% 80% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:22 103 70-134 861 171 144-182
0.25 2:08 1:05 8:40 136 129-140 1178 167 164-172
0.38 3:13 1:06 8:47 133 130-138 1167 168 166-172
0.50 4:19 1:06 8:48 133 122-143 1171 168 166-170
0.63 5:25 1:05 8:40 145 142-149 1257 168 162-172
0.75 6:26 1:01 8:11 145 142-147 1186 171 168-172
0.88 7:26 1:00 8:03 149 147-150 1201 170 168-174
1.00 8:31 1:05 8:37 146 140-151 1258 169 168-170
1.13 9:31 1:00 8:02 151 147-154 1214 170 168-170
1.25 10:32 1:00 8:04 147 140-151 1185 171 168-176
1.38 11:31 59 7:55 150 149-152 1187 170 170-172
1.50 12:30 59 7:55 153 152-156 1210 171 170-172
1.63 13:31 1:01 8:06 152 140-159 1232 171 168-174
1.75 14:33 1:02 8:19 157 155-159 1305 173 170-176
1.88 15:36 1:02 8:17 164 161-167 1358 173 172-174
2.00 16:35 1:00 7:59 165 165-166 1319 173 172-174
2.13 17:36 1:00 8:03 167 166-168 1343 174 172-176
2.25 18:36 1:00 8:03 164 160-166 1320 172 168-174
2.38 19:37 1:01 8:06 160 158-162 1296 171 168-174
2.50 20:37 1:00 7:58 153 137-163 1218 171 170-174
2.63 21:36 1:00 7:57 165 162-167 1312 172 170-174
2.75 22:36 1:00 8:00 166 165-168 1328 172 170-174
2.88 23:38 1:02 8:15 167 165-169 1378 172 170-174
3.00 24:40 1:02 8:13 167 165-168 1373 172 170-172
3.13 25:41 1:01 8:09 168 167-169 1370 173 170-176
3.25 26:40 59 7:51 170 168-172 1334 172 170-174
3.38 27:42 1:02 8:17 166 157-172 1375 172 168-174
3.50 28:45 1:03 8:22 170 167-172 1422 170 170-172
3.63 29:45 1:00 8:00 168 167-170 1344 172 170-178
3.75 30:47 1:02 8:15 171 168-172 1410 171 168-172
3.88 31:46 59 7:52 168 166-170 1321 172 170-174
4.00 32:48 1:02 8:17 167 162-171 1383 172 170-174
4.13 33:50 1:03 8:22 172 170-173 1438 172 170-174
4.25 34:53 1:03 8:24 171 170-173 1436 170 156-174

Heart

154/173max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 115cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.68% More
800m 3:57 7:57 47.76% More
1km 4:56 7:57 49.84% More
Mile 8:01 8:01 52.36% More
5k 25:10 8:06 56.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 56.43
5km 24:57 8:02 57.19
5M 41:27 8:17 56.00
10km 52:16 8:25 55.44
10M 1:26:51 8:41 55.12
Half 1:55:51 8:51 54.24
20M 3:01:59 9:06 54.71
Mara 4:02:46 9:16 54.69

Bespoke Fields

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