Mon 19th Aug 2019 at 5:00pm by PCleasby
Run > General
-
Time
34:56
-
Miles
4.26
-
Min/mi
8:12
-
Pacing
96%
-
WAVA
56.41
-
Stride(cm)
115
-
Cals
500
-
Cadence
171
-
BPM
154
-
%MHR
80.3
-
B/mi
1265
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 137/151bpm 104cal 7.04/7.95mph
2) 1m - 8:05(8:05/m) 155/168bpm 116cal 7.42/7.85mph
3) 1m - 8:04(8:04/m) 164/169bpm 120cal 7.44/7.64mph
4) 1m - 8:08(8:08/m) 169/173bpm 127cal 7.38/7.72mph
5) 0.26m - 2:08(8:21/m) 171/174bpm 33cal 7.19/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:22 |
103 70-134 |
861 |
171 144-182 |
0.25 |
2:08 |
1:05 |
8:40 |
136 129-140 |
1178 |
167 164-172 |
0.38 |
3:13 |
1:06 |
8:47 |
133 130-138 |
1167 |
168 166-172 |
0.50 |
4:19 |
1:06 |
8:48 |
133 122-143 |
1171 |
168 166-170 |
0.63 |
5:25 |
1:05 |
8:40 |
145 142-149 |
1257 |
168 162-172 |
0.75 |
6:26 |
1:01 |
8:11 |
145 142-147 |
1186 |
171 168-172 |
0.88 |
7:26 |
1:00 |
8:03 |
149 147-150 |
1201 |
170 168-174 |
1.00 |
8:31 |
1:05 |
8:37 |
146 140-151 |
1258 |
169 168-170 |
1.13 |
9:31 |
1:00 |
8:02 |
151 147-154 |
1214 |
170 168-170 |
1.25 |
10:32 |
1:00 |
8:04 |
147 140-151 |
1185 |
171 168-176 |
1.38 |
11:31 |
59 |
7:55 |
150 149-152 |
1187 |
170 170-172 |
1.50 |
12:30 |
59 |
7:55 |
153 152-156 |
1210 |
171 170-172 |
1.63 |
13:31 |
1:01 |
8:06 |
152 140-159 |
1232 |
171 168-174 |
1.75 |
14:33 |
1:02 |
8:19 |
157 155-159 |
1305 |
173 170-176 |
1.88 |
15:36 |
1:02 |
8:17 |
164 161-167 |
1358 |
173 172-174 |
2.00 |
16:35 |
1:00 |
7:59 |
165 165-166 |
1319 |
173 172-174 |
2.13 |
17:36 |
1:00 |
8:03 |
167 166-168 |
1343 |
174 172-176 |
2.25 |
18:36 |
1:00 |
8:03 |
164 160-166 |
1320 |
172 168-174 |
2.38 |
19:37 |
1:01 |
8:06 |
160 158-162 |
1296 |
171 168-174 |
2.50 |
20:37 |
1:00 |
7:58 |
153 137-163 |
1218 |
171 170-174 |
2.63 |
21:36 |
1:00 |
7:57 |
165 162-167 |
1312 |
172 170-174 |
2.75 |
22:36 |
1:00 |
8:00 |
166 165-168 |
1328 |
172 170-174 |
2.88 |
23:38 |
1:02 |
8:15 |
167 165-169 |
1378 |
172 170-174 |
3.00 |
24:40 |
1:02 |
8:13 |
167 165-168 |
1373 |
172 170-172 |
3.13 |
25:41 |
1:01 |
8:09 |
168 167-169 |
1370 |
173 170-176 |
3.25 |
26:40 |
59 |
7:51 |
170 168-172 |
1334 |
172 170-174 |
3.38 |
27:42 |
1:02 |
8:17 |
166 157-172 |
1375 |
172 168-174 |
3.50 |
28:45 |
1:03 |
8:22 |
170 167-172 |
1422 |
170 170-172 |
3.63 |
29:45 |
1:00 |
8:00 |
168 167-170 |
1344 |
172 170-178 |
3.75 |
30:47 |
1:02 |
8:15 |
171 168-172 |
1410 |
171 168-172 |
3.88 |
31:46 |
59 |
7:52 |
168 166-170 |
1321 |
172 170-174 |
4.00 |
32:48 |
1:02 |
8:17 |
167 162-171 |
1383 |
172 170-174 |
4.13 |
33:50 |
1:03 |
8:22 |
172 170-173 |
1438 |
172 170-174 |
4.25 |
34:53 |
1:03 |
8:24 |
171 170-173 |
1436 |
170 156-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.68% |
More |
800m |
3:57 |
7:57 |
47.76% |
More |
1km |
4:56 |
7:57 |
49.84% |
More |
Mile |
8:01 |
8:01 |
52.36% |
More |
5k |
25:10 |
8:06 |
56.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.43 |
5km |
24:57 |
8:02 |
57.19 |
5M |
41:27 |
8:17 |
56.00 |
10km |
52:16 |
8:25 |
55.44 |
10M |
1:26:51 |
8:41 |
55.12 |
Half |
1:55:51 |
8:51 |
54.24 |
20M |
3:01:59 |
9:06 |
54.71 |
Mara |
4:02:46 |
9:16 |
54.69 |
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