Mon 19th Aug 2019 at 5:00pm by socks up to

Bike > General

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Time
11:47
Miles
1.89
Mph
9.6
Cals
83
BPM
124
%MHR
72.8
B/mi
776
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04km - 11:47(3:52/km) 126/162bpm 83cal 15.51/28.55kmph

11:47

Pin Map

0mi in 0

Pace

11%

30%

13%

23%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	23	23	9.93	108 101-110	652
0.13	43	21	10.88	107 98-112	590
0.19	1:12	29	7.84	98 92-107	750
0.25	1:31	19	11.79	110 104-115	560
0.31	1:48	17	13.46	111 109-114	495
0.38	2:03	15	14.72	117 103-139	477
0.44	2:16	13	17.08	149 144-152	523
0.50	2:29	13	17.09	158 155-162	555
0.56	2:44	15	15.11	158 155-160	627
0.63	2:58	13	16.68	154 154-155	554
0.69	3:24	26	8.76	149 141-156	1020
0.75	3:47	24	9.52	137 135-139	863
0.81	4:15	28	7.98	131 127-137	985
0.88	4:43	28	8.12	129 126-130	954
0.94	5:12	29	7.74	131 127-137	1015
1.00	5:32	20	11.13	125 123-126	674
1.06	6:00	28	7.99	123 119-128	924
1.13	6:26	26	8.79	122 118-127	832
1.19	6:48	22	10.08	129 127-132	768
1.25	7:19	31	7.25	120 115-125	992
1.31	7:52	33	6.87	122 119-124	1065
1.38	8:20	28	8.18	121 116-129	888
1.44	8:54	34	6.64	127 125-129	1147
1.50	9:20	26	8.66	128 126-131	886
1.56	9:46	27	8.34	124 121-128	892
1.63	10:09	22	10.10	122 119-126	725
1.69	10:29	20	11.11	127 126-129	686
1.75	10:51	22	10.30	126 124-130	734
1.81	11:09	19	12.10	127 125-128	630
1.88	11:35	26	8.74	122 117-127	837
1.89	11:46	11	5.44	121 120-122	1336

Heart

124/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	2:11	4:23	More
1km	2:56	4:43	More
Mile	5:32	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:54	6:53
20km	1:26:45	6:59
15 miles	1:45:54	7:04
20 miles	2:23:39	7:11
40km	3:00:52	7:17
25 miles	3:01:59	7:17
42km	3:10:28	7:18
50 miles	6:19:26	7:35
56 miles	7:07:51	7:38
100 miles	13:11:05	7:55
112 miles	14:52:03	7:58

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