Mon 19th Aug 2019 at 4:00pm by macca 53

Walk > General

  • Time
    1:05:46
  • Miles
    3.54
  • Min/mi
    18:35
  • Stride(cm)
    79
  • Cals
    374
  • Cadence
    110
  • BPM
    113
  • %MHR
    64.7
  • B/mi
    2105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 120/128bpm 126cal 3.46/3.67mph
2) 1m - 18:14(18:14/m) 115/128bpm 107cal 3.29/3.61mph
3) 1m - 18:52(18:52/m) 115/126bpm 98cal 3.18/3.86mph
4) 0.54m - 11:21(20:51/m) 108/126bpm 43cal 2.88/3.55mph
17:20 18:14 18:52 11:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 7% 46% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:16 2:16 18:04 115 87-127 2079 110 108-114
0.25 4:21 2:06 16:46 122 115-127 2045 110 108-112
0.38 6:31 2:10 17:21 119 104-127 2064 110 108-112
0.50 8:41 2:10 17:20 123 120-126 2132 111 108-112
0.63 10:50 2:09 17:09 123 118-125 2109 109 106-110
0.75 13:02 2:12 17:33 113 95-125 1983 110 106-112
0.88 15:08 2:07 16:55 117 95-127 1979 110 108-112
1.00 17:20 2:11 17:32 119 111-126 2086 110 106-112
1.13 19:48 2:28 19:42 113 99-123 2226 111 104-118
1.25 21:55 2:07 16:58 123 121-125 2088 111 108-114
1.38 24:18 2:23 19:02 106 92-124 2018 108 104-114
1.50 26:31 2:13 17:47 113 88-127 2010 110 106-112
1.63 28:56 2:24 19:15 118 109-126 2272 109 108-112
1.75 31:07 2:11 17:31 113 96-123 1980 110 108-112
1.88 33:21 2:14 17:54 112 96-123 2004 111 106-114
2.00 35:33 2:12 17:38 119 110-124 2098 110 108-112
2.13 37:49 2:16 18:07 109 90-123 1974 110 108-112
2.25 40:03 2:13 17:47 110 87-123 1956 110 106-114
2.38 42:16 2:13 17:44 121 118-124 2146 110 108-112
2.50 44:34 2:19 18:29 120 111-125 2218 109 108-112
2.63 46:57 2:22 18:59 109 95-123 2070 111 106-118
2.75 49:13 2:17 18:14 110 98-122 2005 110 108-112
2.88 51:30 2:16 18:10 117 108-123 2125 110 108-114
3.00 54:26 2:57 23:34 113 103-123 2663 110 106-114
3.13 1:13:04 18:38 +15:15 2:29:05 108 66-126 16100 110 88-118
3.25 1:15:24 2:20 18:37 120 115-123 2233 107 104-110
3.38 1:17:45 2:21 18:48 111 98-120 2087 106 102-110
3.50 1:20:05 2:20 18:38 96 90-104 1789 106 104-110
3.54 1:21:02 57 21:45 97 95-99 2110 107 100-118

Heart

113/127max
  • Show Beats/Mile

Cadence

110 (118 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:51 More
800m 8:30 17:05 More
1km 10:40 17:09 More
Mile 17:15 17:15 More
5k 1:12:41 23:24 More

Predictions

Dist Time Per Mile
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