Mon 19th Aug 2019 at 4:00pm by macca 53
Walk > General
-
Time
1:05:46
-
Miles
3.54
-
Min/mi
18:35
-
Stride(cm)
79
-
Cals
374
-
Cadence
110
-
BPM
113
-
%MHR
64.7
-
B/mi
2105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:20(17:20/m) 120/128bpm 126cal 3.46/3.67mph
2) 1m - 18:14(18:14/m) 115/128bpm 107cal 3.29/3.61mph
3) 1m - 18:52(18:52/m) 115/126bpm 98cal 3.18/3.86mph
4) 0.54m - 11:21(20:51/m) 108/126bpm 43cal 2.88/3.55mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:16 |
2:16 |
18:04 |
115 87-127 |
2079 |
110 108-114 |
0.25 |
4:21 |
2:06 |
16:46 |
122 115-127 |
2045 |
110 108-112 |
0.38 |
6:31 |
2:10 |
17:21 |
119 104-127 |
2064 |
110 108-112 |
0.50 |
8:41 |
2:10 |
17:20 |
123 120-126 |
2132 |
111 108-112 |
0.63 |
10:50 |
2:09 |
17:09 |
123 118-125 |
2109 |
109 106-110 |
0.75 |
13:02 |
2:12 |
17:33 |
113 95-125 |
1983 |
110 106-112 |
0.88 |
15:08 |
2:07 |
16:55 |
117 95-127 |
1979 |
110 108-112 |
1.00 |
17:20 |
2:11 |
17:32 |
119 111-126 |
2086 |
110 106-112 |
1.13 |
19:48 |
2:28 |
19:42 |
113 99-123 |
2226 |
111 104-118 |
1.25 |
21:55 |
2:07 |
16:58 |
123 121-125 |
2088 |
111 108-114 |
1.38 |
24:18 |
2:23 |
19:02 |
106 92-124 |
2018 |
108 104-114 |
1.50 |
26:31 |
2:13 |
17:47 |
113 88-127 |
2010 |
110 106-112 |
1.63 |
28:56 |
2:24 |
19:15 |
118 109-126 |
2272 |
109 108-112 |
1.75 |
31:07 |
2:11 |
17:31 |
113 96-123 |
1980 |
110 108-112 |
1.88 |
33:21 |
2:14 |
17:54 |
112 96-123 |
2004 |
111 106-114 |
2.00 |
35:33 |
2:12 |
17:38 |
119 110-124 |
2098 |
110 108-112 |
2.13 |
37:49 |
2:16 |
18:07 |
109 90-123 |
1974 |
110 108-112 |
2.25 |
40:03 |
2:13 |
17:47 |
110 87-123 |
1956 |
110 106-114 |
2.38 |
42:16 |
2:13 |
17:44 |
121 118-124 |
2146 |
110 108-112 |
2.50 |
44:34 |
2:19 |
18:29 |
120 111-125 |
2218 |
109 108-112 |
2.63 |
46:57 |
2:22 |
18:59 |
109 95-123 |
2070 |
111 106-118 |
2.75 |
49:13 |
2:17 |
18:14 |
110 98-122 |
2005 |
110 108-112 |
2.88 |
51:30 |
2:16 |
18:10 |
117 108-123 |
2125 |
110 108-114 |
3.00 |
54:26 |
2:57 |
23:34 |
113 103-123 |
2663 |
110 106-114 |
3.13 |
1:13:04 |
18:38 +15:15
|
2:29:05 |
108 66-126 |
16100 |
110 88-118 |
3.25 |
1:15:24 |
2:20 |
18:37 |
120 115-123 |
2233 |
107 104-110 |
3.38 |
1:17:45 |
2:21 |
18:48 |
111 98-120 |
2087 |
106 102-110 |
3.50 |
1:20:05 |
2:20 |
18:38 |
96 90-104 |
1789 |
106 104-110 |
3.54 |
1:21:02 |
57 |
21:45 |
97 95-99 |
2110 |
107 100-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:51 |
More |
800m |
8:30 |
17:05 |
More |
1km |
10:40 |
17:09 |
More |
Mile |
17:15 |
17:15 |
More |
5k |
1:12:41 |
23:24 |
More |
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