Mon 19th Aug 2019 at 4:00pm by flanker
Walk > General
-
Time
1:08:56
-
Miles
3.01
-
Min/mi
22:54
-
Stride(cm)
60
-
Cals
240
-
Cadence
116
-
BPM
78
-
%MHR
43.2
-
B/mi
1782
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:44(16:44/m) 97/114bpm 105cal 58/64rpm 3.59/4.7mph
2) 1m - 19:26(19:26/m) 78/96bpm 67cal 40/62rpm 3.09/5.05mph
3) 1m - 32:43(32:43/m) 68/102bpm 68cal 8/70rpm 1.83/8.1mph
4) 0.01m - 3(9:16/m) 60/62bpm 6.47/4.82mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:05 |
2:05 |
16:38 |
106 101-114 |
1763 |
122 112-128 |
0.25 |
4:04 |
2:00 |
15:56 |
97 92-105 |
1546 |
123 120-128 |
0.38 |
6:11 |
2:07 |
16:56 |
100 93-106 |
1693 |
122 104-128 |
0.50 |
8:18 |
2:07 |
16:56 |
97 92-101 |
1642 |
120 116-124 |
0.63 |
10:18 |
2:00 |
16:01 |
100 95-105 |
1602 |
120 114-128 |
0.75 |
12:20 |
2:01 |
16:12 |
94 82-105 |
1523 |
118 114-122 |
0.88 |
14:21 |
2:01 |
16:11 |
92 88-97 |
1490 |
119 116-124 |
1.00 |
48:26 |
34:05 +31:49
|
4:32:38 |
92 87-97 |
25083 |
119 110-128 |
1.13 |
50:42 |
2:16 |
18:06 |
84 75-91 |
1520 |
115 110-122 |
1.25 |
53:30 |
2:48 |
22:24 |
79 69-89 |
1769 |
115 106-124 |
1.38 |
55:51 |
2:22 |
18:52 |
79 67-89 |
1491 |
108 98-116 |
1.50 |
1:00:51 |
5:00 +2:08
|
39:59 |
84 69-96 |
3359 |
113 106-116 |
1.63 |
1:03:08 |
2:17 |
18:13 |
81 71-92 |
1476 |
115 110-118 |
1.75 |
1:05:23 |
2:16 |
18:05 |
70 63-76 |
1266 |
112 100-118 |
1.88 |
1:07:45 |
2:21 |
18:49 |
72 65-81 |
1355 |
110 100-116 |
2.00 |
1:10:05 |
2:20 |
18:40 |
78 67-86 |
1456 |
112 98-118 |
2.13 |
1:12:23 |
2:18 |
18:26 |
83 77-87 |
1530 |
113 98-120 |
2.25 |
1:14:37 |
2:14 |
17:52 |
79 73-86 |
1412 |
112 98-120 |
2.38 |
1:21:08 |
6:32 |
52:12 |
75 59-98 |
3916 |
108 82-140 |
2.50 |
1:27:41 |
6:33 |
52:22 |
63 44-97 |
3299 |
86 86-86 |
2.63 |
1:34:33 |
6:51 |
54:51 |
59 47-81 |
3236 |
- |
2.75 |
1:39:41 |
5:08 |
41:06 |
72 54-102 |
2959 |
- |
2.88 |
1:41:15 |
1:34 |
12:32 |
48 43-54 |
602 |
- |
3.00 |
1:42:48 |
1:33 |
12:27 |
61 44-66 |
759 |
- |
3.01 |
1:42:53 |
5 |
12:26 |
60 58-62 |
746 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:00 |
12:03 |
More |
800m |
8:02 |
16:10 |
More |
1km |
10:04 |
16:11 |
More |
Mile |
21:06 |
21:06 |
More |
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