Mon 19th Aug 2019 at 4:00pm by Longwayround [LWR]

Bike > General

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Time
52:40
Miles
13.04
Mph
14.9
FBI
62.46
Cals
654
Cadence
82
BPM
157
%MHR
90.4
B/mi
635
Surface
Road

Notes & Comments

Split Summary
===
1) 13.04m - 52:40(4:02/m) 157/177bpm 654cal 81/115rpm 14.86/29.26mph

52:40

Pace

28%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:04	2:04	14.49	139 118-156	576	79 44-105
1.00	6:42	4:38 +2:16	6.48	148 119-159	1370	79 59-94
1.50	8:21	1:39	18.17	151 142-159	499	76 47-104
2.00	10:14	1:53	15.92	159 145-166	599	76 57-97
2.50	13:00	2:46 +10	10.87	152 141-163	839	77 55-102
3.00	15:12	2:13	13.56	147 136-158	650	78 55-104
3.50	18:23	3:10	9.47	162 148-174	1027	72 42-108
4.00	20:44	2:21	12.72	150 144-161	707	80 62-95
4.50	23:04	2:20 +3	12.89	141 137-146	656	69 22-89
5.00	24:30	1:26	20.83	154 146-157	444	86 24-96
5.50	26:45	2:15 +6	13.33	161 154-176	725	82 27-107
6.00	28:34	1:49	16.51	167 156-177	607	88 55-96
6.50	30:23	1:49	16.56	159 157-162	576	89 72-104
7.00	32:52	2:29	12.08	159 150-168	790	79 28-96
7.50	34:35	1:44	17.38	165 159-169	570	83 50-99
8.00	36:39	2:03	14.58	160 157-167	659	90 76-103
8.50	38:13	1:34	19.16	163 160-164	511	88 81-96
9.00	39:36	1:24	21.52	160 156-163	446	88 68-96
9.50	41:16	1:40	18.07	161 159-163	534	91 75-106
10.00	43:08	1:52	16.13	168 157-176	625	87 53-114
10.50	45:56	2:48 +49	10.70	159 143-169	891	88 56-111
11.00	47:32	1:36	18.78	169 161-174	540	89 79-95
11.50	50:24	2:53 +43	10.42	161 144-173	927	87 35-113
12.00	54:17	3:52 +1:33	7.74	156 136-166	1209	80 57-101
12.50	56:55	2:39 +42	11.35	161 154-168	851	78 50-107
13.00	58:44	1:49	16.58	160 155-166	579	78 58-98
13.04	59:01	17	9.35	156 152-160	1001	64 56-72

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:17	2:35	More
1km	1:39	2:39	More
Mile	2:50	2:50	More
5k	10:31	3:23	More
5 miles	18:11	3:38	More
10k	22:57	3:42	More
10 miles	40:22	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	39:16	3:56
20km	49:56	4:01
15 miles	1:01:29	4:06
20 miles	1:24:31	4:14
40km	1:47:28	4:19
25 miles	1:48:10	4:20
42km	1:53:26	4:21
50 miles	3:52:46	4:39
56 miles	4:23:51	4:43
100 miles	8:20:56	5:01
112 miles	9:27:49	5:04

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