Mon 19th Aug 2019 at 3:00pm by CStar

Bike > Road Biking

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Time
2:03:31
Miles
23.19
Mph
11.3
FBI
50.23
Cals
1594
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:50(5:10/m) 332cal 11.61/24.61mph
2) 5m - 25:39(5:08/m) 343cal 11.7/22.67mph
3) 5m - 30:51(6:10/m) 353cal 9.72/30.35mph
4) 5m - 22:38(4:32/m) 344cal 13.26/26.93mph
5) 3.19m - 18:33(5:49/m) 222cal 10.32/25.28mph

25:50 25:39 30:51 22:38 18:33

Pace

13%

14%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	6:45	6:45	8.90
2.00	11:13	4:28	13.42
3.00	14:47	3:34	16.83
4.00	18:31	3:44	16.07
5.00	25:50	7:19	8.19
6.00	29:22	3:32	16.96
7.00	33:43	4:21	13.79
8.00	40:48	7:05	8.47
9.00	46:23	5:34	10.77
10.00	51:29	5:06	11.77
11.00	56:28	4:59	12.04
12.00	1:04:50	8:22	7.17
13.00	1:09:31	4:42	12.79
14.00	1:12:45	3:14	18.55
15.00	1:22:19	9:34	6.27
16.00	1:26:25	4:06	14.66
17.00	1:31:07	4:43	12.74
18.00	1:35:53	4:45	12.61
19.00	1:40:33	4:40	12.84
20.00	1:44:58	4:25	13.60
21.00	1:49:46	4:48	12.49
22.00	1:53:38	3:52	15.53
23.00	2:02:26	8:48	6.82
23.19	2:03:31	1:05	10.47

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:13	2:26	More
1km	1:40	2:40	More
Mile	3:10	3:10	More
5k	12:03	3:53	More
5 miles	22:00	4:24	More
10k	27:27	4:25	More
10 miles	48:42	4:52	More
Half	1:06:05	5:03	More
20 miles	1:42:11	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	48:17	4:50
20km	1:01:33	4:57
15 miles	1:15:56	5:04
20 miles	1:44:42	5:14
40km	2:13:27	5:22
25 miles	2:14:20	5:22
42km	2:20:56	5:24
50 miles	4:51:15	5:50
56 miles	5:30:32	5:54
100 miles	10:31:29	6:19
112 miles	11:56:40	6:24

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