Mon 19th Aug 2019 at 4:00pm by GregP

Run > Run-Walk

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Time
29:22
Miles
2.36
Min/mi
12:27
Pacing
89%
WAVA
39.16
Stride(cm)
82
Cals
287
Cadence
157
BPM
131
%MHR
70.5
B/mi
1632
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Mostly 45/30
===

Split Summary
===
1) 1m - 12:25(12:25/m) 128/143bpm 119cal 4.83/7.37mph
2) 1m - 12:07(12:07/m) 130/151bpm 116cal 4.95/6.85mph
3) 0.36m - 4:49(13:26/m) 145/157bpm 52cal 4.47/6.24mph

12:25 12:07 4:49

GlennR
Excellent.

Pin Map

0mi in 0

Pace

13%

21%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	114 84-128	1357	161 124-174	4/1
0.25	2:59	1:29	11:55	129 123-134	1537	161 120-176	4/1
0.38	4:30	1:31	12:10	130 123-136	1581	157 124-174	4/2
0.50	6:08	1:38	13:03	132 127-136	1722	156 122-176	3/3
0.63	7:41	1:33	12:23	127 120-136	1573	152 118-174	3/2
0.75	9:09	1:28	11:47	124 112-132	1461	154 122-174	1/4
0.88	10:49	1:40	13:23	132 118-140	1766	160 124-172	2/4
1.00	12:25	1:36	12:46	130 123-143	1660	153 120-172	3/4
1.13	13:54	1:29	11:52	120 112-127	1425	152 118-172	1/3
1.25	15:20	1:26	11:26	133 117-139	1521	163 124-172	1/5
1.38	16:51	1:31	12:07	128 119-136	1551	157 120-172	1/5
1.50	18:22	1:31	12:08	130 121-135	1576	160 116-174	4/2
1.63	19:58	1:36	12:50	128 119-135	1643	154 122-178	1/3
1.75	21:24	1:26	11:30	129 120-136	1484	164 124-176	3/2
1.88	22:59	1:34	12:35	130 124-134	1636	156 120-176	4/1
2.00	24:33	1:35	12:36	141 133-151	1777	160 118-174	4/1
2.13	26:24	1:51	14:50	147 132-157	2181	144 108-178	5/1
2.25	28:02	1:38	13:03	144 136-152	1880	159 120-172	3/2
2.36	29:22	1:20	12:14	145 137-151	1773	160 114-174	1/3

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 20m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	13:17
See your biggest climbs

Cadence

157 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	170	1.9	20:33	10:57
Walk	30.0	123	0.5	8:49	18:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	30.64%	More
800m	5:51	11:46	34.86%	More
1km	7:26	11:57	35.75%	More
Mile	12:01	12:01	37.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	40.04
5km	39:56	12:51	38.42
5M	1:07:59	13:36	36.82
10km	1:26:41	13:57	36.10
10M	2:27:34	14:45	35.09
Half	3:19:34	15:14	34.09
20M	5:20:17	16:01	33.66
Mara	7:13:10	16:32	33.19

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