Fri 16th Aug 2019 at 5:00pm by Tamunshen

Run > Treadmill

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Time
42:25
Miles
3.71
Min/mi
11:26
Pacing
93%
WAVA
43.95
Stride(cm)
85
Cals
437
Cadence
165
BPM
162
%MHR
94.9
B/mi
1854
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 154/182bpm 120cal 4.89/5.87mph
2) 1m - 11:24(11:24/m) 160/168bpm 116cal 5.27/5.63mph
3) 1m - 11:09(11:09/m) 167/177bpm 118cal 5.38/5.72mph
4) 0.71m - 7:36(10:41/m) 171/174bpm 83cal 5.62/6.03mph

12:16 11:24 11:09 7:36

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:59	145 80-182	1883	161 160-164
0.25	3:06	1:29	11:50	162 157-168	1916	161 158-162
0.38	4:48	1:42	13:36	159 147-166	2162	162 158-166
0.50	6:31	1:43	13:43	148 141-153	2030	162 158-174
0.63	7:59	1:28	11:46	151 147-157	1778	162 160-164
0.75	9:26	1:26	11:31	151 145-158	1739	162 160-166
0.88	10:51	1:26	11:27	156 150-164	1785	164 160-166
1.00	12:16	1:24	11:14	158 153-161	1776	166 164-170
1.13	13:41	1:25	11:22	159 155-161	1806	164 162-168
1.25	15:06	1:25	11:23	159 156-161	1810	165 162-168
1.38	16:32	1:25	11:24	160 157-164	1823	165 164-168
1.50	17:58	1:26	11:28	161 159-166	1846	164 162-166
1.63	19:23	1:25	11:20	162 158-166	1837	166 162-168
1.75	20:48	1:25	11:23	158 157-159	1799	164 162-166
1.88	22:14	1:26	11:25	159 157-163	1816	164 162-166
2.00	23:39	1:25	11:19	165 159-168	1866	165 164-168
2.13	25:02	1:23	11:04	165 164-168	1827	165 162-168
2.25	26:26	1:24	11:10	164 162-167	1832	166 164-170
2.38	27:50	1:25	11:17	165 162-175	1862	165 160-168
2.50	29:13	1:23	11:00	170 166-176	1871	165 164-166
2.63	30:35	1:22	10:59	170 167-173	1867	165 164-166
2.75	31:59	1:24	11:14	168 163-172	1888	165 162-166
2.88	33:23	1:24	11:13	165 160-169	1850	165 164-166
3.00	34:48	1:24	11:15	172 166-177	1935	165 164-166
3.13	36:09	1:21	10:47	170 168-174	1833	165 164-168
3.25	37:31	1:23	11:00	170 166-172	1870	167 164-172
3.38	38:52	1:20	10:43	172 170-174	1843	167 166-170
3.50	40:11	1:19	10:36	172 170-173	1823	167 166-170
3.63	41:31	1:20	10:37	172 171-173	1827	168 166-170
3.71	42:25	54	10:29	170 168-172	1783	167 166-168

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	3.7	41:55	11:18
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	34.68%	More
800m	5:17	10:38	38.08%	More
1km	6:38	10:41	39.45%	More
Mile	10:52	10:52	40.93%	More
5k	34:40	11:10	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	42.11
5km	35:09	11:19	44.23
5M	58:12	11:38	43.59
10km	1:13:16	11:47	43.35
10M	2:01:20	12:08	43.03
Half	2:41:33	12:20	42.16
20M	4:12:59	12:39	42.25
Mara	5:36:49	12:51	41.95

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