Mon 19th Aug 2019 at 3:00pm by Ian121

Bike > Road Biking

windy

Follow User
0 👍

Time
1:02:43
Miles
18.10
Mph
17.3
FBI
75.26
Cals
750
BPM
130
%MHR
72.8
B/mi
451
Asc(m)
231
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 9.64m - 30:15(3:08/m) 124/146bpm 344cal 19.12/35.57mph
2) 8.47m - 32:28(3:50/m) 136/156bpm 406cal 15.65/22.21mph

30:15 32:28

Pin Map

0mi in 0

Pace

35%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:43	1:43	17.48	127 114-137	436	8/14
1.00	3:22	1:39	18.18	113 104-125	373	0/6
1.50	5:22	2:01	14.94	133 113-141	534	20/8
2.00	6:39	1:17	23.50	120 100-137	306	5/16
2.50	8:19	1:40	18.08	123 102-134	408	15/1
3.00	9:46	1:27	20.66	121 109-134	351	4/8
3.50	11:32	1:46	16.91	133 120-139	472	8/1
4.00	12:59	1:27	20.78	119 107-127	344	1/11
4.50	14:15	1:16	23.72	111 106-116	281	1/5
5.00	15:52	1:37	18.58	123 106-144	397	13/3
5.50	17:41	1:50	16.43	135 126-145	493	11/0
6.00	19:30	1:49	16.51	136 123-146	494	5/3
6.50	20:57	1:27	20.69	128 117-141	371	3/7
7.00	22:19	1:22	21.90	118 105-126	323	3/10
7.50	23:24	1:04	27.95	101 98-106	217	3/27
8.00	24:50	1:26	20.98	107 95-117	306	0/20
8.50	26:31	1:41	17.80	130 106-138	438	2/5
9.00	28:02	1:31	19.77	127 124-132	385	1/3
9.50	29:37	1:36	18.83	126 119-135	401	3/4
10.00	31:41	2:04 +6	14.51	132 121-141	546	8/1
10.50	33:29	1:47	16.77	139 136-143	497	2/9
11.00	35:21	1:52	16.11	141 136-145	525	8/3
11.50	37:08	1:47	16.79	138 131-145	493	3/3
12.00	38:55	1:47	16.77	136 132-145	487	4/1
12.50	41:00	2:05 +10	14.36	136 125-149	568	7/5
13.00	45:14	4:14 +2:08	7.10	133 108-156	1124	7/4
13.50	47:04	1:50	16.37	129 123-140	473	4/4
14.00	49:52	2:48 +44	10.72	135 118-149	756	11/3
14.50	52:03	2:11	13.74	139 125-154	607	12/4
15.00	53:37	1:35	19.03	134 122-153	423	4/14
15.50	55:33	1:56	15.53	137 122-143	529	5/5
16.00	57:10	1:37	18.60	121 114-133	390	1/8
16.50	59:04	1:54	15.79	136 120-145	517	7/1
17.00	1:01:21	2:17 +12	13.16	138 128-146	629	6/2
17.50	1:03:51	2:30 +21	11.96	149 138-155	747	10/1
18.00	1:05:56	2:04	14.51	136 119-151	562	5/5
18.10	1:06:23	27	13.47	148 146-151	659	2/0

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.7%	16.9
24 1.2%	13.1
21 3.6%	16.2
16 2.1%	17.5
15 2.0%	16.4
12 2.0%	18.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:03	2:06	More
1km	1:21	2:10	More
Mile	2:24	2:24	More
5k	8:50	2:51	More
5 miles	14:55	2:59	More
10k	18:28	2:58	More
10 miles	31:27	3:09	More
Half	45:21	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	33:26	3:21
20km	42:06	3:23
15 miles	51:24	3:26
20 miles	1:09:43	3:29
40km	1:27:47	3:32
25 miles	1:28:19	3:32
42km	1:32:26	3:33
50 miles	3:04:08	3:41
56 miles	3:27:39	3:42
100 miles	6:23:55	3:50
112 miles	7:12:56	3:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry