Mon 19th Aug 2019 at 4:00pm by Dannyboy01

Run > General

Follow User
0 👍

Time
34:35
Miles
4.49
Min/mi
7:42
Pacing
89%
WAVA
58.35
Stride(cm)
126
Cals
478
Cadence
166
BPM
129
%MHR
75.5
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 118/126bpm 91cal 7.79/9.27mph
2) 1m - 7:41(7:41/m) 128/131bpm 104cal 7.8/8.35mph
3) 1m - 7:42(7:42/m) 133/136bpm 109cal 7.8/8.16mph
4) 1m - 7:44(7:44/m) 139/141bpm 116cal 7.76/8.04mph
5) 0.49m - 3:45(7:37/m) 142/142bpm 58cal 7.88/8.29mph

7:42 7:41 7:42 7:44 3:45

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:24	95 75-119	703	160 120-166
0.25	1:54	58	7:45	123 121-123	953	162 156-166
0.38	2:54	1:01	8:07	123 123-123	998	164 162-164
0.50	3:52	57	7:38	124 123-124	948	165 162-166
0.63	5:25	1:33 +26	12:24	123 115-124	1525	166 164-166
0.75	6:16	52	6:54	107 90-124	738	167 164-168
0.88	7:13	56	7:31	125 124-125	939	166 166-168
1.00	8:07	55	7:18	126 125-126	920	167 166-168
1.13	9:05	57	7:37	126 126-126	961	167 166-168
1.25	10:02	57	7:38	127 126-127	969	167 166-168
1.38	10:55	53	7:08	127 127-128	906	168 168-170
1.50	11:52	56	7:30	128 128-128	960	169 166-170
1.63	12:49	57	7:36	129 128-129	980	167 164-168
1.75	13:47	59	7:48	129 129-130	1007	165 162-166
1.88	14:48	1:01	8:06	130 130-130	1054	164 162-166
2.00	15:49	1:01	8:07	131 130-131	1064	164 164-166
2.13	16:50	1:01	8:06	131 131-132	1061	166 164-168
2.25	17:49	59	7:53	132 132-132	1040	165 162-168
2.38	18:45	57	7:34	133 132-133	1007	165 162-166
2.50	19:42	57	7:34	133 133-133	1007	166 164-168
2.63	20:38	55	7:23	134 134-134	990	166 164-168
2.75	21:34	57	7:35	134 134-135	1015	166 166-166
2.88	22:33	58	7:46	135 135-135	1048	166 166-168
3.00	23:31	58	7:44	136 135-136	1051	165 160-166
3.13	24:28	57	7:37	136 136-137	1037	166 166-166
3.25	25:24	56	7:32	137 137-137	1032	167 166-168
3.38	26:24	59	7:55	138 137-138	1092	166 164-168
3.50	27:23	59	7:51	138 138-139	1084	166 166-166
3.63	28:19	56	7:31	139 139-139	1045	166 166-166
3.75	29:15	56	7:25	140 139-140	1039	167 166-168
3.88	30:17	1:03	8:21	140 140-141	1170	167 162-168
4.00	31:15	57	7:40	141 141-141	1080	168 166-168
4.13	32:11	57	7:34	142 141-142	1075	167 166-168
4.25	33:10	59	7:52	142 142-142	1118	167 164-168
4.38	34:08	57	7:40	142 142-142	1088	167 164-168
4.49	35:00	52	7:23	142 142-142	1047	167 166-168

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4.5	34:55	7:47
Walk	0.1	120	0	2	18:40
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.94%	More
800m	3:38	7:19	50.03%	More
1km	4:35	7:23	51.89%	More
Mile	7:24	7:24	55.03%	More
5k	23:42	7:38	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	23:24	7:32	59.14
5M	38:46	7:45	58.00
10km	48:48	7:51	57.48
10M	1:20:49	8:05	57.31
Half	1:47:36	8:13	56.48
20M	2:48:29	8:25	57.15
Mara	3:44:20	8:34	57.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry