Mon 19th Aug 2019 at 2:00pm by KinkyS
Walk > General
-
Time
19:42
-
Miles
1.07
-
Min/mi
18:25
-
Cals
112
-
BPM
110
-
%MHR
59.4
-
B/mi
2023
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.07m - 19:42(18:20/m) 112cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:21 |
101 83-112 |
1954 |
2/0 |
0.13 |
2:20 |
1:07 |
17:55 |
112 107-114 |
2007 |
1/1 |
0.19 |
3:27 |
1:08 |
18:03 |
102 98-106 |
1840 |
4/1 |
0.25 |
4:35 |
1:08 |
18:06 |
104 102-106 |
1883 |
4/0 |
0.31 |
5:39 |
1:04 |
16:58 |
105 104-106 |
1781 |
1/3 |
0.38 |
6:49 |
1:10 |
18:37 |
108 106-112 |
2010 |
8/9 |
0.44 |
8:03 |
1:15 |
19:54 |
113 111-115 |
2249 |
3/4 |
0.50 |
9:11 |
1:08 |
18:08 |
112 111-113 |
2031 |
1/7 |
0.56 |
10:16 |
1:04 |
17:11 |
115 111-116 |
1977 |
1/1 |
0.63 |
11:25 |
1:09 |
18:19 |
113 106-116 |
2070 |
2/1 |
0.69 |
12:32 |
1:08 |
18:02 |
115 111-118 |
2074 |
6/0 |
0.75 |
13:43 |
1:11 |
19:00 |
115 109-121 |
2184 |
4/1 |
0.81 |
14:51 |
1:08 |
18:05 |
108 99-118 |
1952 |
3/5 |
0.88 |
16:00 |
1:09 |
18:27 |
102 98-106 |
1881 |
1/2 |
0.94 |
17:10 |
1:09 |
18:28 |
105 100-115 |
1938 |
2/0 |
1.00 |
18:20 |
1:10 |
18:48 |
115 113-116 |
2161 |
1/1 |
1.06 |
19:30 |
1:10 |
18:38 |
120 114-124 |
2237 |
3/1 |
1.07 |
19:42 |
12 |
16:54 |
121 121-121 |
2044 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:45 |
More |
800m |
9:00 |
18:06 |
More |
1km |
11:14 |
18:05 |
More |
Mile |
18:17 |
18:17 |
More |
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