Mon 19th Aug 2019 at 2:00pm by KinkyS

Walk > General

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Time
19:42
Miles
1.07
Min/mi
18:25
Cals
112
BPM
110
%MHR
59.4
B/mi
2023
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 19:42(18:20/m) 112cal

19:42

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	101 83-112	1954	2/0
0.13	2:20	1:07	17:55	112 107-114	2007	1/1
0.19	3:27	1:08	18:03	102 98-106	1840	4/1
0.25	4:35	1:08	18:06	104 102-106	1883	4/0
0.31	5:39	1:04	16:58	105 104-106	1781	1/3
0.38	6:49	1:10	18:37	108 106-112	2010	8/9
0.44	8:03	1:15	19:54	113 111-115	2249	3/4
0.50	9:11	1:08	18:08	112 111-113	2031	1/7
0.56	10:16	1:04	17:11	115 111-116	1977	1/1
0.63	11:25	1:09	18:19	113 106-116	2070	2/1
0.69	12:32	1:08	18:02	115 111-118	2074	6/0
0.75	13:43	1:11	19:00	115 109-121	2184	4/1
0.81	14:51	1:08	18:05	108 99-118	1952	3/5
0.88	16:00	1:09	18:27	102 98-106	1881	1/2
0.94	17:10	1:09	18:28	105 100-115	1938	2/0
1.00	18:20	1:10	18:48	115 113-116	2161	1/1
1.06	19:30	1:10	18:38	120 114-124	2237	3/1
1.07	19:42	12	16:54	121 121-121	2044	1/0

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	18:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:00	18:06	More
1km	11:14	18:05	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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