Mon 19th Aug 2019 at 4:00pm by tipsku
Run > General
-
Time
22:49
-
Miles
1.21
-
Min/mi
18:51
-
Pacing
0%
-
WAVA
23.51
-
Stride(cm)
69
-
Cals
71
-
Cadence
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:33(17:00/m) 36cal 3.53/5.22mph
2) 0.59m - 12:15(20:50/m) 35cal 2.88/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:05 |
147 124-246 |
0.13 |
2:11 |
1:03 |
16:49 |
127 122-130 |
0.19 |
3:18 |
1:07 |
17:48 |
125 120-134 |
0.25 |
4:23 |
1:06 |
17:32 |
128 120-144 |
0.31 |
5:24 |
1:00 |
16:04 |
131 126-134 |
0.38 |
6:30 |
1:06 |
17:40 |
123 120-124 |
0.44 |
7:23 |
53 |
14:14 |
143 124-162 |
0.50 |
8:26 |
1:03 |
16:47 |
130 120-158 |
0.56 |
9:35 |
1:09 |
18:18 |
121 120-124 |
0.63 |
10:37 |
1:03 |
16:43 |
126 120-170 |
0.69 |
11:44 |
1:07 |
17:51 |
119 116-120 |
0.75 |
12:43 |
58 |
15:32 |
121 120-124 |
0.81 |
13:50 |
1:08 |
18:02 |
122 120-126 |
0.88 |
15:11 |
1:21 |
21:34 |
118 112-120 |
0.94 |
17:11 |
2:00 |
32:01 |
120 120-120 |
1.00 |
24:22 |
7:11 +6:45
|
1:54:55 |
114 110-120 |
1.06 |
26:17 |
1:55 |
30:44 |
120 118-122 |
1.13 |
27:32 |
1:15 |
19:59 |
122 118-128 |
1.19 |
38:47 |
11:14 +11:33
|
2:59:49 |
114 108-120 |
1.21 |
41:07 |
2:20 |
1:45:11 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
2.4 |
172 |
0.1 |
58 |
13:37 |
Walk |
97.6 |
121 |
1.1 |
40:09 |
35:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:56 |
15:51 |
21.71% |
More |
800m |
8:08 |
16:23 |
23.41% |
More |
1km |
10:18 |
16:35 |
24.18% |
More |
Mile |
25:01 |
25:01 |
17.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:29 |
18:29 |
23.21 |
5km |
1:04:36 |
20:48 |
23.20 |
5M |
1:49:13 |
21:51 |
22.35 |
10km |
2:18:49 |
22:20 |
22.00 |
10M |
3:54:41 |
23:28 |
21.38 |
Half |
5:16:10 |
24:08 |
20.70 |
20M |
8:24:19 |
25:13 |
20.37 |
Mara |
11:19:24 |
25:56 |
19.99 |
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