Sun 18th Aug 2019 at 7:00pm by larkins

Run > General

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Time
52:48
Miles
4.72
Min/mi
11:11
Pacing
85%
WAVA
46.47
Stride(cm)
88
Cals
457
Cadence
163
BPM
157
%MHR
91.9
B/mi
1759
Asc(m)
170
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 158/174bpm 117cal 4.76/0mph
2) 1m - 10:54(10:54/m) 167/175bpm 106cal 5.51/0mph
3) 1m - 11:16(11:16/m) 164/176bpm 105cal 5.33/0mph
4) 1m - 10:21(10:21/m) 147/167bpm 76cal 5.8/0mph
5) 0.72m - 7:42(10:46/m) 147/166bpm 53cal 5.58/0mph

12:36 10:54 11:16 10:21 7:42

Pin Map

0mi in 0

Pace

41%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	141 86-158	1689	162 154-170	17/1
0.50	6:02	3:03	12:10	161 151-169	1960	161 158-166	18/4
0.75	8:48	2:46	11:04	161 158-165	1782	162 160-166	16/5
1.00	12:36	3:48	15:12	167 155-174	2540	157 154-166	31/0
1.25	15:18	2:41	10:45	167 160-175	1796	165 156-170	5/4
1.50	18:03	2:45	11:01	166 160-170	1828	168 164-172	8/3
1.75	20:49	2:46	11:04	166 159-172	1838	163 160-166	10/10
2.00	23:29	2:40	10:41	168 158-173	1796	166 162-170	4/7
2.25	25:49	2:20	9:18	167 162-172	1553	168 166-170	1/25
2.50	29:03	3:14	12:55	172 165-176	2222	159 154-166	20/1
2.75	32:02	2:59	11:57	169 156-175	2020	160 154-164	8/1
3.00	34:46	2:44	10:55	145 137-154	1583	165 162-170	2/8
3.25	37:23	2:38	10:31	145 140-147	1526	166 164-170	1/7
3.50	39:39	2:15	9:01	142 140-146	1280	165 162-170	0/27
3.75	42:07	2:29	9:54	149 138-166	1476	166 164-170	1/13
4.00	45:06	2:59	11:56	152 143-166	1813	161 158-166	15/1
4.25	47:46	2:40	10:39	148 138-166	1577	165 162-170	2/7
4.50	50:23	2:37	10:28	144 137-153	1506	166 162-170	1/13
4.70	52:41	2:18	11:14	151 144-163	1697	161 158-166	5/5

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 82m, Flat prediction 50:27

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.5%	12:39
30 8.4%	12:06
28 3.5%	11:32
14 3.7%	12:00
See your biggest climbs

Cadence

163 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.7	52:41	11:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	44.21%	More
800m	4:39	9:22	44.32%	More
1km	5:58	9:35	45.09%	More
Mile	10:01	10:01	45.62%	More
5k	33:25	10:45	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	44.81
5km	33:54	10:55	47.11
5M	56:08	11:14	46.42
10km	1:10:40	11:22	46.17
10M	1:57:01	11:42	45.87
Half	2:35:48	11:54	44.97
20M	4:03:59	12:12	45.11
Mara	5:24:50	12:24	44.83

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