Mon 19th Aug 2019 at 10:00am by CStar

Bike > Road Biking

  • Time
    1:39:30
  • Miles
    16.79
  • Mph
    10.1
  • FBI
    45.14
  • Cals
    1203
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:33(4:07/m) 342cal 14.6/26.15mph
2) 5m - 32:29(6:30/m) 309cal 9.24/23.34mph
3) 5m - 38:46(7:45/m) 438cal 7.74/35.02mph
4) 1.79m - 7:43(4:18/m) 114cal 13.96/30.06mph
20:33 32:29 38:46 7:43

Pace

22% 7% 11% 21% 20% 19%

Splits

Miles Miles Time Time Split Split Mph Mph
0.50 1:31 1:31 19.76
1.00 3:35 2:04 14.51
1.50 6:06 2:31 11.94
2.00 8:34 2:28 12.17
2.50 10:21 1:48 16.74
3.00 12:47 2:26 12.37
3.50 15:13 2:26 12.29
4.00 17:08 1:55 15.66
4.50 19:12 2:03 14.59
5.00 20:33 1:21 22.13
5.50 22:51 2:18 13.02
6.00 24:57 2:06 14.28
6.50 28:26 3:29 8.61
7.00 31:10 2:44 10.98
7.50 40:05 8:55 +5:07 3.37
8.00 1:38:26 58:22 +52:35 0.51
8.50 2:00:17 21:50 +14:46 1.37
9.00 2:02:26 2:09 13.94
9.50 2:04:07 1:41 17.83
10.00 2:05:30 1:23 21.72
10.50 2:15:36 10:07 +6:20 2.97
11.00 2:26:35 10:58 2.73
11.50 2:30:40 4:05 7.34
12.00 2:32:34 1:54 15.86
12.50 2:34:58 2:24 12.50
13.00 2:38:46 3:48 7.88
13.50 2:43:50 5:04 5.93
14.00 2:47:53 4:04 7.38
14.50 2:49:31 1:38 18.38
15.00 2:50:36 1:04 27.92
15.50 2:51:44 1:08 26.41
16.00 2:53:29 1:45 17.09
16.50 2:56:28 2:59 10.06
16.79 2:58:19 1:51 9.54

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:03 2:07 More
1km 1:21 2:10 More
Mile 2:12 2:12 More
5k 12:05 3:53 More
5 miles 20:31 4:06 More
10k 27:06 4:22 More
10 miles 2:05:02 12:30 More
Half 2:39:32 12:11 More

Predictions

Dist Time Per Mile
10 miles 55:47 5:35
20km 1:11:07 5:43
15 miles 1:27:44 5:51
20 miles 2:00:58 6:03
40km 2:34:11 6:12
25 miles 2:35:11 6:12
42km 2:42:49 6:14
50 miles 5:36:29 6:44
56 miles 6:21:52 6:49
100 miles 12:09:33 7:18
112 miles 13:47:57 7:24

Bespoke Fields

Notes
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