Mon 19th Aug 2019 at 12:00pm by Kezsub17

Bike > General

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Time
1:36:41
Miles
25.77
Mph
16
Cals
912
BPM
142
%MHR
82.9
B/mi
532
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:11(3:26/m) 147/178bpm 205cal 17.45/30.18mph
2) 5m - 19:30(3:54/m) 139/175bpm 193cal 15.38/27.89mph
3) 5m - 19:25(3:53/m) 146/173bpm 204cal 15.45/37.9mph
4) 5m - 17:25(3:29/m) 140/172bpm 137cal 17.22/26.17mph
5) 5m - 19:26(3:53/m) 138/156bpm 143cal 15.44/25.07mph
6) 0.77m - 3:44(4:51/m) 142/158bpm 30cal 12.39/20.33mph

17:11 19:30 19:25 17:25 19:26 3:44

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:28	3:28	17.33	121 77-151	419
2.00	6:51	3:23	17.69	149 134-173	505
3.00	10:10	3:19	18.11	151 127-178	500
4.00	13:45	3:35	16.78	153 139-165	547
5.00	17:11	3:26	17.43	160 133-174	551
6.00	20:31	3:20	17.97	138 120-148	461
7.00	23:55	3:23	17.70	142 129-173	481
8.00	28:14	4:19	13.88	144 132-157	623
9.00	32:28	4:13	14.21	142 128-155	600
10.00	36:42	4:14	14.16	133 118-144	563
11.00	40:41	4:00	15.02	140 121-154	559
12.00	44:38	3:56	15.23	134 118-149	528
13.00	48:07	3:29	17.20	143 129-159	499
14.00	52:02	3:55	15.32	152 137-164	595
15.00	56:06	4:04	14.74	161 144-172	655
16.00	59:13	3:07	19.27	141 131-158	439
17.00	1:02:42	3:29	17.24	136 103-153	473
18.00	1:06:33	3:51	15.59	138 114-156	531
19.00	1:10:18	3:45	15.99	151 123-171	567
20.00	1:13:32	3:14	18.59	137 118-154	442
21.00	1:17:29	3:57	15.19	135 110-154	533
22.00	1:21:29	4:01	14.95	144 135-153	578
23.00	1:25:07	3:38	16.54	140 127-150	508
24.00	1:29:12	4:05	14.71	137 122-155	559
25.00	1:32:56	3:44	16.05	137 126-153	512
25.77	1:36:41	3:45	12.31	142 124-158	692

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:13	2:26	More
1km	1:33	2:30	More
Mile	2:40	2:40	More
5k	10:06	3:15	More
5 miles	16:59	3:24	More
10k	21:01	3:23	More
10 miles	36:30	3:39	More
Half	48:12	3:41	More
20 miles	1:13:25	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	35:27	3:33
20km	44:38	3:35
15 miles	54:29	3:38
20 miles	1:13:54	3:42
40km	1:33:03	3:45
25 miles	1:33:37	3:45
42km	1:37:59	3:45
50 miles	3:15:12	3:54
56 miles	3:40:07	3:56
100 miles	6:46:59	4:04
112 miles	7:38:55	4:06

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