Mon 19th Aug 2019 at 9:00am by Boingy

Run > General

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Time
2:52:05
Miles
5.99
Min/mi
28:44
Pacing
52%
WAVA
16.22
Stride(cm)
54
Cals
792
Cadence
103
BPM
84
%MHR
46.3
B/mi
2407
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 1:08(29:07/m) 82/107bpm 5cal 2.06/3.7mph
2) 1m - 26:49(26:49/m) 74/107bpm 124cal 2.24/3.65mph
3) 1m - 27:17(27:17/m) 82/116bpm 129cal 2.2/3.88mph
4) 1m - 26:37(26:37/m) 92/109bpm 132cal 2.25/4.49mph
5) 1m - 27:03(27:03/m) 92/106bpm 125cal 2.22/3.19mph
6) 1m - 35:47(35:47/m) 75/103bpm 139cal 1.68/5.26mph
7) 0.95m - 27:23(28:45/m) 88/140bpm 138cal 2.09/3.3mph

1:08 26:49 27:17 26:37 27:03 35:47 27:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:01	6:01 +38	24:04	83 68-106	1998	108 92-116
0.50	14:04	8:03	32:11	77 55-97	2478	102 90-122
0.75	20:55	6:51	27:23	70 59-85	1917	106 82-118
1.00	27:42	6:47	27:10	78 57-107	2119	106 100-116
1.25	34:50	7:08	28:30	74 51-94	2109	105 94-116
1.50	42:51	8:02	32:06	75 50-105	2408	109 100-116
1.75	49:26	6:35	26:21	89 54-116	2345	106 92-116
2.00	55:03	5:36	22:26	90 71-103	2019	106 98-110
2.25	1:00:48	5:46	23:02	88 69-106	2027	104 96-116
2.50	1:08:02	7:14	28:56	81 49-104	2344	100 88-116
2.75	1:13:27	5:24	21:38	97 93-104	2098	107 100-110
3.00	1:21:03	7:37	30:26	99 81-109	3014	105 82-140
3.25	1:27:14	6:11	24:44	100 95-106	2473	101 92-116
3.50	1:33:03	5:49	23:16	93 85-106	2164	99 88-104
3.75	1:39:14	6:11	24:44	90 72-102	2226	103 98-116
4.00	1:46:48	7:34	30:16	87 70-95	2634	103 90-120
4.25	2:01:36	14:48	59:11	82 57-101	4852	104 84-122
4.50	2:11:50	10:13	40:54	74 45-99	3026	100 88-156
4.75	2:18:52	7:02	28:10	75 56-103	2112	100 96-106
5.00	2:24:27	5:35	22:22	72 67-76	1610	99 88-104
5.25	2:30:18	5:50	23:21	76 64-97	1775	97 86-102
5.50	2:37:37	7:20	29:19	85 67-107	2492	102 94-116
5.75	2:45:51	8:13	32:53	90 76-104	2960	102 82-116
5.98	2:52:27	6:36	28:20	104 84-138	2947	96 82-116

Heart

84/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (156 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	148	0	10	1:05:04
Walk	94.3	103	6	2:42:40	27:12
Still	5.6	-	-	9:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:01	20:13	16.10%	More
800m	10:58	22:05	17.20%	More
1km	13:50	22:16	17.79%	More
Mile	23:40	23:40	17.73%	More
5k	1:20:32	25:55	17.72%	More
5 miles	2:22:42	28:32	16.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:27	24:27	17.15
5km	1:24:08	27:05	16.96
5M	2:21:19	28:16	16.43
10km	2:59:06	28:49	16.18
10M	5:00:52	30:05	15.91
Half	6:43:50	30:50	15.56
20M	10:40:30	32:02	15.54
Mara	14:19:42	32:49	15.44

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