Mon 19th Aug 2019 at 10:00am by Luig

Run > Trail Run

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Time
1:02:27
Miles
6.21
Min/mi
10:03
Pacing
59%
WAVA
48.34
Stride(cm)
98
Cals
763
Cadence
164
Asc(m)
557
Hillscore
47
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 121cal 6.85/8.68mph
2) 1m - 13:48(13:48/m) 124cal 4.35/8.25mph
3) 1m - 10:15(10:15/m) 123cal 5.85/9.12mph
4) 1m - 10:21(10:21/m) 123cal 5.8/8.83mph
5) 1m - 8:08(8:08/m) 123cal 7.38/8.35mph
6) 1m - 8:10(8:10/m) 125cal 7.35/8.47mph
7) 0.21m - 3:00(14:34/m) 24cal 4.12/6.07mph

8:46 13:48 10:15 10:21 8:08 8:10 3:00

Pace

29%

20%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	162 152-170	11/11
0.50	4:31	1:56	7:43	167 160-192	7/32
0.75	6:48	2:17	9:09	164 138-178	12/50
1.00	8:45	1:57	7:46	169 162-172	15/25
1.25	10:44	2:00	7:59	169 160-172	8/12
1.50	13:21	2:36	10:26	170 160-180	26/19
1.75	19:13	5:52	23:27	131 96-166	81/0
2.00	22:31	3:18	13:13	150 100-172	22/0
2.25	24:54	2:23	9:34	170 168-172	21/0
2.50	28:29	3:34	14:18	143 102-220	5/20
2.75	30:29	2:00	8:01	169 162-172	3/11
3.00	32:53	2:24	9:35	167 118-174	35/1
3.25	35:08	2:15	9:00	170 164-172	15/2
3.50	37:31	2:23	9:32	166 112-174	8/7
3.75	40:30	2:59	11:57	160 112-172	12/1
4.00	43:09	2:39	10:36	164 150-184	0/64
4.25	45:35	2:26	9:43	182 160-210	2/51
4.50	47:28	1:53	7:32	175 172-176	67/6
4.75	49:27	1:59	7:58	174 172-176	0/76
5.00	51:18	1:51	7:23	175 172-176	99/28
5.25	53:07	1:49	7:15	176 174-180	8/79
5.50	54:58	1:51	7:26	175 174-178	4/12
5.75	56:47	1:49	7:14	176 172-178	14/6
6.00	59:28	2:41	10:45	163 94-176	23/22
6.20	1:02:28	3:00	14:39	150 98-166	38/0

Elevation

Asc 557m, Range 182m, Flat prediction 57:45

Elevation Graph

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Biggest Climbs (m)	Min/mi
131 15.9%	16:59
99 33.1%	7:48
67 19.5%	14:29
66 26.6%	7:07
52 6.0%	9:00
21 4.3%	12:20
See your biggest climbs

Cadence

164 (220 max) Stride Length: 98cm Run: 90.6% Walk: 9.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.42%	More
800m	3:37	7:16	54.52%	More
1km	4:31	7:15	56.96%	More
Mile	7:18	7:18	59.69%	More
5k	26:59	8:41	55.02%	More
5 miles	49:47	9:57	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.37
5km	29:58	9:39	49.54
5M	49:38	9:56	48.74
10km	1:02:29	10:03	48.36
10M	1:43:29	10:21	48.29
Half	2:17:46	10:31	47.63
20M	3:35:45	10:47	48.20
Mara	4:47:15	10:58	48.27

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