Mon 19th Aug 2019 at 6:00am by Yeti

Cross > Other

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Time
40:03
Miles
2.42
Min/mi
16:33
Cals
345
Cadence
127
BPM
140
%MHR
74.2
B/mi
2309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 121/143bpm 119cal 63/68rpm 3.54/0mph
2) 1m - 16:05(16:05/m) 152/178bpm 157cal 65/82rpm 3.73/0mph
3) 0.42m - 7:01(16:51/m) 155/165bpm 69cal 62/77rpm 3.56/0mph

16:57 16:05 7:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:11	106 99-122	2246	127 118-136
0.25	4:43	2:04	16:30	111 108-118	1832	124 122-128
0.38	6:45	2:02	16:15	110 107-112	1787	127 116-130
0.50	8:47	2:02	16:17	112 106-119	1825	127 124-128
0.63	10:49	2:02	16:15	127 112-139	2063	126 120-130
0.75	12:52	2:03	16:25	133 124-139	2182	125 120-128
0.88	14:55	2:03	16:25	136 128-139	2233	125 122-128
1.00	16:56	2:01	16:11	139 132-143	2250	127 122-128
1.13	19:00	2:04	16:29	143 137-147	2358	125 122-128
1.25	20:55	1:55	15:24	149 142-168	2294	130 118-150
1.38	22:59	2:03	16:26	163 146-178	2679	126 104-150
1.50	24:49	1:50	14:43	148 140-155	2179	134 104-144
1.63	26:48	1:59	15:56	153 140-166	2437	135 104-146
1.75	28:34	1:46	14:09	155 145-163	2192	138 108-154
1.88	30:30	1:56	15:27	158 147-164	2442	133 98-164
2.00	33:01	2:31	20:08	148 143-159	2980	115 98-128
2.13	35:06	2:04	16:32	156 147-160	2580	125 120-128
2.25	37:16	2:10	17:22	154 148-161	2675	121 118-126
2.38	39:05	1:50	14:36	156 151-165	2279	135 118-154
2.42	40:02	57	22:56	157 151-165	3600	100 96-152

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:07	More
800m	7:25	14:55	More
1km	9:21	15:03	More
Mile	15:29	15:29	More

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