Mon 19th Aug 2019 at 12:00pm by mikebell26

Run > General

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Time
26:07
Miles
3.15
Min/mi
8:17
Pacing
95%
WAVA
54.05
Stride(cm)
111
Cals
332
Cadence
175
BPM
148
%MHR
86.3
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 139/153bpm 101cal
2) 1m - 8:22(8:22/m) 150/156bpm 108cal
3) 1m - 8:09(8:09/m) 155/161bpm 108cal
4) 0.15m - 1:09(7:46/m) 162/167bpm 15cal

8:28 8:22 8:09 1:09

Pin Map

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	112 82-136	1072	176 98-184
0.25	2:21	1:09	9:15	134 130-138	1238	177 174-178
0.38	3:23	1:02	8:15	138 132-144	1138	179 176-182
0.50	4:24	1:01	8:06	145 142-147	1174	179 178-182
0.63	5:23	59	7:53	144 140-147	1136	179 176-182
0.75	6:23	1:00	8:03	150 147-152	1208	176 174-178
0.88	7:26	1:03	8:20	148 144-151	1234	175 172-176
1.00	8:28	1:02	8:15	145 143-147	1197	174 174-176
1.13	9:29	1:01	8:09	146 143-148	1189	174 174-176
1.25	10:33	1:04	8:34	148 146-149	1268	174 172-174
1.38	11:37	1:04	8:30	148 145-150	1259	174 174-176
1.50	12:41	1:04	8:33	150 147-153	1282	173 172-174
1.63	13:46	1:05	8:42	152 148-155	1324	173 170-174
1.75	14:50	1:03	8:27	153 151-156	1292	174 174-174
1.88	15:49	59	7:54	152 149-153	1201	175 174-176
2.00	16:49	1:00	8:04	150 147-151	1209	174 172-176
2.13	17:49	59	7:56	152 147-157	1205	174 172-176
2.25	18:49	1:00	8:03	155 152-156	1248	174 172-176
2.38	19:51	1:02	8:18	154 152-156	1277	173 170-174
2.50	20:52	1:00	8:04	155 152-157	1250	173 170-176
2.63	21:52	1:01	8:04	154 151-157	1243	174 172-178
2.75	22:53	1:00	8:04	157 154-160	1266	175 172-176
2.88	23:55	1:03	8:22	156 154-157	1304	174 172-176
3.00	24:58	1:02	8:20	158 154-161	1316	173 170-174
3.13	25:57	59	7:54	162 156-167	1279	175 174-178
3.15	26:07	10	7:24	165 165-165	1222	176 176-176

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	26:07	8:18
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.47%	More
800m	3:57	7:57	46.47%	More
1km	5:00	8:03	48.01%	More
Mile	8:03	8:03	50.93%	More
5k	25:44	8:17	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.02
5km	25:44	8:17	54.18
5M	42:37	8:31	53.18
10km	53:40	8:38	52.69
10M	1:28:52	8:53	52.55
Half	1:58:19	9:02	51.79
20M	3:05:16	9:16	52.41
Mara	4:06:40	9:25	52.49

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