Mon 19th Aug 2019 at 12:00pm by Weephee

Walk > General

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Time
17:06
Miles
0.52
Min/mi
32:53
Stride(cm)
44
Cals
71
Cadence
111
BPM
100
%MHR
58.7
B/mi
3298
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 17:06(33:02/m) 100/127bpm 71cal 29/77rpm 1.82/3.88mph

17:06

Pace

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:12	2:12	35:13	105 97-119	3698	113 92-124
0.13	4:36	2:24	38:22	117 104-127	4489	104 98-110
0.19	6:21	1:45	27:54	93 83-107	2595	113 96-120
0.25	7:59	1:38	26:07	97 91-106	2534	115 102-122
0.31	10:35	2:37	41:49	99 88-106	4139	94 86-102
0.38	13:14	2:38	42:13	100 88-112	4222	112 100-128
0.44	15:06	1:53	30:05	93 87-100	2798	112 102-120
0.50	16:20	1:14	19:42	93 91-98	1832	122 114-126
0.52	17:08	48	44:29	96 90-99	4270	125 124-126

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (128 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:50	31:32	More
800m	16:01	32:14	More

Predictions

Dist	Time	Per Mile

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