Mon 19th Aug 2019 at 11:00am by Binks
Run > General
-
Time
1:09:08
-
Miles
10.04
-
Min/mi
6:53
-
Pacing
81%
-
WAVA
65.24
-
Stride(cm)
123
-
Cals
1244
-
Cadence
190
-
BPM
163
-
%MHR
99.9
-
B/mi
1121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 149/171bpm 110cal 8.75/10.58mph
2) 1m - 6:37(6:37/m) 150/158bpm 108cal 9.06/10.25mph
3) 1m - 7:10(7:10/m) 155/160bpm 121cal 8.36/9.93mph
4) 1m - 6:58(6:58/m) 159/164bpm 120cal 8.62/9.96mph
5) 1m - 6:48(6:48/m) 162/170bpm 120cal 8.82/8.89mph
6) 1m - 6:34(6:34/m) 163/170bpm 116cal 9.15/10.96mph
7) 1m - 6:48(6:48/m) 173/180bpm 131cal 8.82/9.91mph
8) 1m - 7:03(7:03/m) 173/180bpm 137cal 8.51/9.6mph
9) 1m - 7:05(7:05/m) 175/182bpm 140cal 8.47/10.06mph
10) 1m - 6:58(6:58/m) 174/181bpm 136cal 8.62/9.16mph
11) 0.04m - 15(6:25/m) 172/172bpm 5cal 9.36/7.78mph
6:51 6:37 7:10 6:58 6:48 6:34 6:48 7:03 7:05 6:58 15
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:36 |
3:36 |
7:12 |
134 84-159 |
965 |
184 102-192 |
1.00 |
6:50 |
3:14 |
6:28 |
161 148-171 |
1042 |
191 186-196 |
1.50 |
10:01 |
3:11 |
6:22 |
149 142-156 |
950 |
191 186-198 |
2.00 |
13:28 |
3:26 |
6:53 |
150 144-157 |
1031 |
188 184-192 |
2.50 |
17:05 |
3:38 |
7:15 |
155 151-159 |
1125 |
189 184-192 |
3.00 |
20:38 |
3:33 |
7:05 |
156 151-159 |
1106 |
189 186-190 |
3.50 |
24:05 |
3:27 |
6:54 |
160 156-163 |
1105 |
189 182-194 |
4.00 |
27:36 |
3:31 |
7:01 |
159 153-164 |
1116 |
188 184-192 |
4.50 |
30:57 |
3:21 |
6:43 |
161 151-167 |
1081 |
190 188-194 |
5.00 |
34:24 |
3:27 |
6:53 |
163 159-169 |
1122 |
192 190-194 |
5.50 |
37:40 |
3:16 |
6:33 |
163 160-166 |
1066 |
193 192-198 |
6.00 |
41:50 |
4:10 +53
|
8:19 |
162 144-169 |
1348 |
189 168-198 |
6.50 |
45:20 |
3:30 |
7:01 |
169 158-177 |
1185 |
192 190-196 |
7.00 |
48:38 |
3:18 |
6:36 |
175 172-179 |
1155 |
192 190-196 |
7.50 |
52:11 |
3:33 |
7:05 |
174 163-179 |
1233 |
192 178-196 |
8.00 |
55:41 |
3:30 |
7:01 |
173 167-178 |
1213 |
192 186-196 |
8.50 |
59:11 |
3:30 |
6:59 |
175 165-182 |
1224 |
190 178-196 |
9.00 |
1:02:46 |
3:35 |
7:11 |
174 159-179 |
1249 |
190 186-194 |
9.50 |
1:06:10 |
3:24 |
6:47 |
176 170-181 |
1195 |
187 186-190 |
10.00 |
1:09:44 |
3:34 |
7:08 |
173 170-175 |
1234 |
186 182-192 |
10.04 |
1:10:00 |
16 |
6:50 |
172 170-172 |
1177 |
180 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
50.43% |
More |
800m |
3:09 |
6:21 |
55.67% |
More |
1km |
3:56 |
6:20 |
58.36% |
More |
Mile |
6:25 |
6:25 |
61.66% |
More |
5k |
21:02 |
6:46 |
63.84% |
More |
5 miles |
34:04 |
6:49 |
64.00% |
More |
10k |
43:09 |
6:57 |
63.04% |
More |
10 miles |
1:09:43 |
6:58 |
64.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:40 |
4:40 |
84.70 |
5km |
17:34 |
5:39 |
76.47 |
5M |
30:37 |
6:07 |
71.21 |
10km |
39:28 |
6:21 |
68.93 |
10M |
1:08:49 |
6:53 |
65.26 |
Half |
1:34:20 |
7:12 |
62.47 |
20M |
2:34:39 |
7:44 |
60.38 |
Mara |
3:32:01 |
8:06 |
58.73 |
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