Mon 19th Aug 2019 at 11:00am by Binks

Run > General

  • Time
    1:09:08
  • Miles
    10.04
  • Min/mi
    6:53
  • Pacing
    81%
  • WAVA
    65.24
  • Stride(cm)
    123
  • Cals
    1244
  • Cadence
    190
  • BPM
    163
  • %MHR
    99.9
  • B/mi
    1121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 149/171bpm 110cal 8.75/10.58mph
2) 1m - 6:37(6:37/m) 150/158bpm 108cal 9.06/10.25mph
3) 1m - 7:10(7:10/m) 155/160bpm 121cal 8.36/9.93mph
4) 1m - 6:58(6:58/m) 159/164bpm 120cal 8.62/9.96mph
5) 1m - 6:48(6:48/m) 162/170bpm 120cal 8.82/8.89mph
6) 1m - 6:34(6:34/m) 163/170bpm 116cal 9.15/10.96mph
7) 1m - 6:48(6:48/m) 173/180bpm 131cal 8.82/9.91mph
8) 1m - 7:03(7:03/m) 173/180bpm 137cal 8.51/9.6mph
9) 1m - 7:05(7:05/m) 175/182bpm 140cal 8.47/10.06mph
10) 1m - 6:58(6:58/m) 174/181bpm 136cal 8.62/9.16mph
11) 0.04m - 15(6:25/m) 172/172bpm 5cal 9.36/7.78mph
6:51 6:37 7:10 6:58 6:48 6:34 6:48 7:03 7:05 6:58 15
Pin Map
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0mi in 0

Pace

1% 1% 6% 19% 20% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:36 3:36 7:12 134 84-159 965 184 102-192
1.00 6:50 3:14 6:28 161 148-171 1042 191 186-196
1.50 10:01 3:11 6:22 149 142-156 950 191 186-198
2.00 13:28 3:26 6:53 150 144-157 1031 188 184-192
2.50 17:05 3:38 7:15 155 151-159 1125 189 184-192
3.00 20:38 3:33 7:05 156 151-159 1106 189 186-190
3.50 24:05 3:27 6:54 160 156-163 1105 189 182-194
4.00 27:36 3:31 7:01 159 153-164 1116 188 184-192
4.50 30:57 3:21 6:43 161 151-167 1081 190 188-194
5.00 34:24 3:27 6:53 163 159-169 1122 192 190-194
5.50 37:40 3:16 6:33 163 160-166 1066 193 192-198
6.00 41:50 4:10 +53 8:19 162 144-169 1348 189 168-198
6.50 45:20 3:30 7:01 169 158-177 1185 192 190-196
7.00 48:38 3:18 6:36 175 172-179 1155 192 190-196
7.50 52:11 3:33 7:05 174 163-179 1233 192 178-196
8.00 55:41 3:30 7:01 173 167-178 1213 192 186-196
8.50 59:11 3:30 6:59 175 165-182 1224 190 178-196
9.00 1:02:46 3:35 7:11 174 159-179 1249 190 186-194
9.50 1:06:10 3:24 6:47 176 170-181 1195 187 186-190
10.00 1:09:44 3:34 7:08 173 170-175 1234 186 182-192
10.04 1:10:00 16 6:50 172 170-172 1177 180 174-184

Heart

163/182max
  • Show Beats/Mile

Cadence

190 (198 max) Stride Length: 123cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 50.43% More
800m 3:09 6:21 55.67% More
1km 3:56 6:20 58.36% More
Mile 6:25 6:25 61.66% More
5k 21:02 6:46 63.84% More
5 miles 34:04 6:49 64.00% More
10k 43:09 6:57 63.04% More
10 miles 1:09:43 6:58 64.41% More

Predictions

Dist Time Per Mile WAVA
1M 4:40 4:40 84.70
5km 17:34 5:39 76.47
5M 30:37 6:07 71.21
10km 39:28 6:21 68.93
10M 1:08:49 6:53 65.26
Half 1:34:20 7:12 62.47
20M 2:34:39 7:44 60.38
Mara 3:32:01 8:06 58.73

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