Mon 19th Aug 2019 at 12:00pm by Garfield

Walk > General

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Time
38:21
Miles
2.06
Min/mi
18:37
Stride(cm)
65
Cals
136
Cadence
132
BPM
121
%MHR
64.2
B/mi
2258
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 116/124bpm 62cal 65/124rpm 3.22/4.47mph
2) 1m - 18:34(18:34/m) 126/141bpm 71cal 66/100rpm 3.23/4.53mph
3) 0.06m - 1:09(19:40/m) 125/138bpm 3cal 63/65rpm 3.05/3.7mph

18:38 18:34 1:09

Pin Map

0mi in 0

Pace

15%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	103 93-108	2248	128 124-134	2/3
0.13	2:40	1:19 +7	20:59	108 106-111	2265	127 122-136	0/4
0.19	3:50	1:09	18:29	109 102-116	2014	135 124-248	0/2
0.25	5:12	1:22	21:53	117 110-123	2561	131 126-134	0/2
0.31	6:12	1:00	16:07	115 111-120	1853	133 130-134	1/2
0.38	7:19	1:07	17:54	117 113-119	2094	131 128-134	2/0
0.44	8:30	1:11	18:54	115 111-121	2173	132 128-136	1/3
0.50	9:39	1:09	18:18	117 113-119	2142	132 130-136	1/4
0.56	10:48	1:09	18:30	118 116-119	2183	132 130-136	2/2
0.63	12:00	1:12	19:06	117 116-119	2235	132 130-136	1/1
0.69	13:08	1:08	18:13	119 116-121	2168	132 130-136	1/2
0.75	14:16	1:07	17:57	119 115-121	2135	132 130-134	1/2
0.81	15:15	59	15:51	121 120-124	1918	132 130-134	1/2
0.88	16:30	1:15	20:01	121 120-122	2421	132 130-134	2/0
0.94	17:37	1:07	17:52	121 120-123	2162	132 130-136	0/1
1.00	18:44	1:07	17:54	122 121-123	2183	134 132-136	1/1
1.06	19:56	1:12	19:05	122 120-125	2329	134 130-136	1/2
1.13	21:05	1:09	18:25	124 122-125	2284	134 130-136	1/0
1.19	22:10	1:06	17:31	122 119-124	2136	132 130-134	0/2
1.25	23:20	1:09	18:30	123 121-124	2276	134 132-136	2/1
1.31	24:26	1:06	17:38	124 123-129	2186	135 132-138	1/1
1.38	25:33	1:07	17:45	127 125-133	2253	136 134-138	1/1
1.44	26:36	1:03	16:54	124 123-126	2095	135 132-136	0/1
1.50	27:47	1:11	19:03	125 122-127	2380	133 132-136	1/0
1.56	28:50	1:02	16:38	125 123-128	2079	134 132-136	2/1
1.63	29:56	1:06	17:41	126 125-127	2229	134 132-136	1/1
1.69	31:15	1:19	21:08	127 124-130	2684	132 130-136	1/0
1.75	32:11	56	14:59	134 129-139	2008	136 120-200	1/0
1.81	34:53	2:42 +1:17	43:11	125 113-137	5398	133 104-136	1/0
1.88	35:58	1:05	17:19	124 122-129	2148	132 126-136	2/0
1.94	37:18	1:20	21:14	130 124-137	2761	130 120-134	3/0
2.00	38:35	1:17	20:27	138 131-141	2822	134 122-158	0/2
2.06	39:47	1:12 +2	20:56	125 121-133	2617	127 126-130	1/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:45	17:35	More
1km	11:01	17:44	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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