Mon 19th Aug 2019 at 12:00pm by markgall

Run > General

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Time
28:56
Miles
3.75
Min/mi
7:43
Pacing
79%
WAVA
60.29
Stride(cm)
120
Cals
413
Cadence
174
BPM
149
%MHR
87
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 138/151bpm 66cal 7.36/8.41mph
2) 0.62m - 4:54(7:52/m) 148/156bpm 71cal 7.62/8.06mph
3) 0.42m - 3:09(7:28/m) 153/160bpm 46cal 8.04/8.83mph
4) 0.62m - 4:48(7:43/m) 150/159bpm 69cal 7.78/8.62mph
5) 0.62m - 4:51(7:48/m) 152/162bpm 70cal 7.69/8.93mph
6) 0.62m - 4:33(7:20/m) 154/161bpm 67cal 8.18/8.91mph
7) 0.22m - 1:38(7:28/m) 158/163bpm 24cal 8.03/9mph

5:04 4:54 3:09 4:48 4:51 4:33 1:38

Pin Map

0mi in 0

Pace

55%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	112 92-134	897	166 90-180
0.25	1:59	58	7:48	139 134-141	1083	177 176-180
0.38	2:59	1:01	8:06	142 136-147	1149	181 180-182
0.50	4:05	1:06	8:46	148 143-151	1298	176 168-180
0.63	5:05	1:00	8:02	149 141-151	1198	177 168-182
0.75	6:02	57	7:36	148 141-151	1126	174 172-178
0.88	6:59	57	7:35	143 139-148	1084	173 170-176
1.00	8:00	1:00	8:04	148 144-151	1194	176 174-180
1.13	8:59	59	7:55	150 147-153	1187	176 172-180
1.25	10:01	1:02	8:16	150 147-155	1241	177 172-182
1.38	11:00	59	7:51	154 149-160	1208	175 170-180
1.50	11:54	54	7:15	152 149-155	1103	173 168-178
1.63	12:48	53	7:06	153 151-156	1087	173 170-176
1.75	13:43	55	7:21	151 148-153	1110	174 172-176
1.88	14:45	1:02 +2	8:15	147 144-151	1214	175 170-182
2.00	15:43	59	7:50	154 149-158	1206	170 162-178
2.13	16:40	56	7:29	151 147-154	1129	174 170-180
2.25	17:39	1:00	7:59	151 142-153	1206	175 168-180
2.38	18:32	53	7:02	147 142-153	1033	171 168-174
2.50	20:22	1:50 +46	14:38	149 142-154	2179	174 150-182
2.63	21:24	1:02	8:19	147 138-154	1223	177 172-182
2.75	22:19	55	7:21	158 155-162	1161	174 170-178
2.88	23:15	55	7:21	159 154-162	1169	170 168-176
3.00	24:21	1:07 +10	8:53	148 143-154	1316	176 172-184
3.13	25:19	58	7:44	156 150-161	1207	176 172-180
3.25	26:20	1:01	8:08	155 148-159	1261	177 176-180
3.38	27:17	56 +4	7:31	155 150-159	1164	171 154-178
3.50	28:09	53	7:02	156 152-161	1097	171 166-178
3.63	29:05	56	7:24	157 153-161	1162	176 174-178
3.75	29:59	54	7:26	160 158-163	1190	177 174-180

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	3.7	29:00	8:00
Walk	0.2	90	0	3	12:37
Pause	3.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.82%	More
800m	3:38	7:18	52.49%	More
1km	4:33	7:20	54.49%	More
Mile	7:30	7:30	56.30%	More
5k	24:46	7:58	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.25
5km	23:42	7:38	60.68
5M	39:15	7:51	59.62
10km	49:25	7:57	59.12
10M	1:21:50	8:11	59.00
Half	1:48:57	8:19	58.17
20M	2:50:37	8:32	58.86
Mara	3:47:09	8:40	58.95

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