Mon 19th Aug 2019 at 10:00am by Stewie

Run > General

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Time
1:20:08
Miles
7.52
Min/mi
10:39
Pacing
45%
WAVA
49.13
Stride(cm)
85
Cals
939
Cadence
178
BPM
153
%MHR
89.2
B/mi
1626
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 150/162bpm 123cal 5.71/0mph
2) 1m - 10:00(10:00/m) 153/163bpm 121cal 6/0mph
3) 1m - 9:58(9:58/m) 152/160bpm 119cal 6.02/0mph
4) 1m - 10:54(10:54/m) 150/165bpm 127cal 5.5/0mph
5) 1m - 10:37(10:37/m) 143/154bpm 115cal 5.65/0mph
6) 1m - 12:14(12:14/m) 146/158bpm 131cal 4.91/0mph
7) 1m - 10:37(10:37/m) 160/189bpm 132cal 5.65/0mph
8) 0.52m - 5:18(10:16/m) 185/188bpm 71cal 5.85/0mph

10:30 10:00 9:58 10:54 10:37 12:14 10:37 5:18

Pace

12%

26%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	145 104-162	1629	174 164-186	15/15
0.50	5:23	2:35	10:19	149 141-154	1536	176 166-182	4/5
0.75	7:55	2:32	10:06	154 148-159	1556	178 174-184	7/6
1.00	10:31	2:36	10:23	152 150-157	1579	180 172-184	4/4
1.25	13:11	2:40	10:40	153 145-160	1633	182 178-184	3/2
1.50	15:29	2:18	9:12	155 148-163	1425	179 166-184	1/2
1.75	18:04	2:36	10:22	154 150-159	1597	181 178-184	1/1
2.00	20:31	2:27	9:47	150 138-159	1466	180 170-186	1/3
2.25	22:48	2:18	9:10	149 140-154	1366	182 178-186	1/1
2.50	25:24	2:35	10:21	153 150-157	1584	181 176-184	3/0
2.75	27:54	2:31	10:03	153 151-156	1538	180 176-184	3/3
3.00	31:40	3:46 +1	15:04	151 120-160	2274	181 168-184	2/2
3.25	34:07	2:26	9:45	154 147-165	1501	180 178-184	3/5
3.50	36:44	2:37	10:29	150 145-153	1573	180 178-182	2/1
3.75	39:30	2:47	11:06	151 146-156	1676	179 170-182	2/2
4.00	43:45	4:15	17:00	146 122-156	2483	173 122-244	4/2
4.25	46:41	2:55	11:41	141 124-150	1647	175 120-184	1/4
4.50	49:16	2:35	10:22	144 136-148	1492	182 176-186	2/2
4.75	51:46	2:30	9:58	141 137-145	1406	185 180-188	1/2
5.00	54:24	2:38	10:33	147 143-154	1551	182 122-188	6/6
5.25	58:29	4:05	16:21	139 133-154	2274	145 96-184	7/5
5.50	1:04:50	6:21	25:25	145 115-158	3684	178 122-182	8/6
5.75	1:07:32	2:42	10:47	151 149-157	1629	179 154-184	3/1
6.00	1:10:09	2:37	10:30	152 147-159	1595	181 172-184	2/2
6.25	1:12:55	2:45	11:01	153 146-159	1685	181 170-186	4/2
6.50	1:15:37	2:42	10:49	154 151-163	1666	181 158-184	4/3
6.75	1:18:14	2:37	10:28	158 153-161	1654	179 154-184	1/5
7.00	1:20:47	2:33	10:11	175 156-189	1783	183 176-186	3/3
7.25	1:23:15	2:28	9:53	184 180-188	1818	184 178-186	3/3
7.50	1:25:54	2:39	10:35	185 182-188	1959	185 174-188	5/3
7.51	1:26:04	10	11:24	185 183-186	2108	184 182-186	0/0

Heart

153/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 19m, Flat prediction 1:20:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.9%	10:35
See your biggest climbs

Cadence

178 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.44%	More
800m	4:34	9:12	45.65%	More
1km	5:50	9:24	46.59%	More
Mile	9:35	9:35	48.15%	More
5k	32:17	10:24	48.73%	More
5 miles	54:24	10:53	47.26%	More
10k	1:12:17	11:38	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.96
5km	31:24	10:06	50.11
5M	51:59	10:24	49.45
10km	1:05:28	10:32	49.11
10M	1:48:24	10:50	49.11
Half	2:24:19	11:01	48.48
20M	3:46:00	11:18	49.06
Mara	5:00:54	11:29	49.13

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