Sun 11th Aug 2019 at 3:00pm by tony-tone

Run > General

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Time
34:59
Miles
3.11
Min/mi
11:15
Pacing
91%
WAVA
36.73
Stride(cm)
86
Cals
496
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 97cal 9.08/12.33kmph
2) 1km - 6:55(6:55/km) 100cal 8.67/9.77kmph
3) 1km - 7:16(7:16/km) 97cal 8.25/9.24kmph
4) 1km - 6:55(6:55/km) 105cal 8.68/9.27kmph
5) 1km - 7:15(7:15/km) 97cal 8.28/9.31kmph
6) 0km - 2(9:56/km) 6.05/5.04kmph

6:36 6:55 7:16 6:55 7:15 2

Pin Map

0mi in 0

Pace

12%

20%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20	10:36	165 114-170
0.25	2:47	1:28	11:41	167 158-172
0.38	4:03	1:16	10:05	169 164-178
0.50	5:19	1:16	10:10	170 168-172
0.63	6:39	1:20	10:42	169 166-172
0.75	7:57	1:17	10:18	169 168-172
0.88	9:21	1:25	11:19	168 166-172
1.00	10:44	1:22	10:59	167 166-170
1.13	12:12	1:28	11:43	158 112-168
1.25	13:36	1:24	11:13	166 164-168
1.38	15:04	1:28	11:46	161 116-168
1.50	16:26	1:22	10:55	166 166-168
1.63	17:57	1:31	12:07	166 160-168
1.75	19:34	1:37	12:58	157 122-170
1.88	20:55	1:21	10:49	168 166-172
2.00	22:24	1:29	11:54	167 158-170
2.13	23:49	1:25	11:16	167 166-170
2.25	25:09	1:20	10:42	168 166-170
2.38	26:32	1:23	11:03	166 164-168
2.50	27:51	1:19	10:28	166 166-166
2.63	29:22	1:32	12:13	156 116-170
2.75	30:48	1:26	11:26	167 166-170
2.88	32:15	1:27	11:40	167 158-170
3.00	33:40	1:24	11:15	166 158-170
3.11	34:59	1:19	12:04	155 122-168

Cadence

165 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	167	3	33:30	11:06
Walk	4.3	120	0.1	1:29	16:02
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	29.24%	More
800m	5:07	10:18	32.90%	More
1km	6:29	10:26	34.02%	More
Mile	10:43	10:43	35.32%	More
5k	34:57	11:15	36.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	41.58
5km	34:56	11:15	36.78
5M	1:01:28	12:18	34.27
10km	1:19:34	12:48	33.18
10M	2:20:00	14:00	31.25
Half	3:12:55	14:44	29.82
20M	5:18:49	15:56	28.59
Mara	7:19:19	16:46	27.67

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