Tue 6th Aug 2019 at 5:00pm by tony-tone
Run > General
-
Time
28:59
-
Miles
3.11
-
Min/mi
9:19
-
Pacing
88%
-
WAVA
44.34
-
Stride(cm)
99
-
Cals
476
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:50(4:50/km) 99cal 12.42/12.9kmph
2) 1km - 5:32(5:32/km) 101cal 10.84/12.06kmph
3) 1km - 6:12(6:12/km) 98cal 9.68/10.58kmph
4) 1km - 6:36(6:36/km) 83cal 9.09/9.87kmph
5) 1km - 5:48(5:48/km) 95cal 10.35/12.06kmph
6) 0km - 1(4:43/km) 12.74/11.92kmph
4:50 5:32 6:12 6:36 5:48 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:36 |
174 122-186 |
0.25 |
1:53 |
56 |
7:25 |
181 176-186 |
0.38 |
2:49 |
57 |
7:34 |
180 178-182 |
0.50 |
3:52 |
1:02 |
8:19 |
178 168-180 |
0.63 |
4:52 |
1:00 |
8:00 |
179 176-182 |
0.75 |
5:57 |
1:05 |
8:43 |
177 174-180 |
0.88 |
7:03 |
1:06 |
8:47 |
176 174-178 |
1.00 |
8:10 |
1:07 |
8:57 |
177 174-178 |
1.13 |
9:18 |
1:08 |
9:06 |
176 174-178 |
1.25 |
10:26 |
1:08 |
9:05 |
176 172-178 |
1.38 |
11:39 |
1:13 |
9:40 |
173 172-176 |
1.50 |
12:51 |
1:12 |
9:37 |
173 172-176 |
1.63 |
14:12 |
1:21 |
10:46 |
168 114-176 |
1.75 |
15:27 |
1:15 |
10:01 |
171 170-174 |
1.88 |
16:41 |
1:14 |
9:51 |
171 170-174 |
2.00 |
17:59 |
1:19 |
10:28 |
171 170-172 |
2.13 |
19:23 |
1:24 |
11:10 |
172 170-176 |
2.25 |
20:39 |
1:16 |
10:04 |
172 170-174 |
2.38 |
21:55 |
1:17 |
10:14 |
173 170-176 |
2.50 |
23:19 |
1:24 |
11:11 |
172 168-176 |
2.63 |
24:30 |
1:11 |
9:27 |
170 166-174 |
2.75 |
25:44 |
1:14 |
9:54 |
170 168-172 |
2.88 |
26:57 |
1:13 |
9:46 |
171 168-174 |
3.00 |
28:06 |
1:08 |
9:07 |
174 170-178 |
3.11 |
28:59 |
53 |
8:09 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
174 |
3.1 |
28:49 |
9:19 |
Walk |
0.6 |
119 |
0 |
10 |
10:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
39.56% |
More |
800m |
3:49 |
7:40 |
44.18% |
More |
1km |
4:49 |
7:44 |
45.82% |
More |
Mile |
8:08 |
8:08 |
46.47% |
More |
5k |
28:57 |
9:19 |
44.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
50.22 |
5km |
28:57 |
9:19 |
44.39 |
5M |
50:56 |
10:11 |
41.36 |
10km |
1:05:55 |
10:36 |
40.05 |
10M |
1:55:59 |
11:36 |
37.72 |
Half |
2:39:49 |
12:12 |
36.00 |
20M |
4:24:08 |
13:12 |
34.51 |
Mara |
6:03:58 |
13:54 |
33.40 |
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