Mon 19th Aug 2019 at 10:00am by Goldeagle
Run > General
-
Time
58:21
-
Miles
6.21
-
Min/mi
9:24
-
Pacing
95%
-
WAVA
60.58
-
Stride(cm)
100
-
Cals
633
-
Cadence
172
-
BPM
139
-
%MHR
77.2
-
B/mi
1306
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 130/147bpm 98cal 6.38/16.45mph
2) 1m - 9:20(9:20/m) 136/144bpm 103cal 6.43/7.12mph
3) 1m - 9:05(9:05/m) 138/148bpm 99cal 6.6/6.87mph
4) 1m - 9:27(9:27/m) 145/149bpm 107cal 6.35/6.57mph
5) 1m - 9:27(9:27/m) 146/151bpm 106cal 6.35/6.76mph
6) 1m - 9:37(9:37/m) 148/160bpm 107cal 6.24/7.45mph
7) 0.21m - 2:01(9:36/m) 133/136bpm 13cal 6.25/6.32mph
9:25 9:20 9:05 9:27 9:27 9:37 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:14 |
112 67-141 |
1034 |
172 162-176 |
0.50 |
4:34 |
2:16 |
9:03 |
125 122-130 |
1132 |
173 170-174 |
0.75 |
6:57 |
2:23 |
9:32 |
136 126-146 |
1296 |
172 168-174 |
1.00 |
9:24 |
2:27 |
9:47 |
137 134-140 |
1340 |
172 170-174 |
1.25 |
11:50 |
2:26 |
9:45 |
137 133-140 |
1336 |
171 168-174 |
1.50 |
14:07 |
2:17 |
9:07 |
132 130-135 |
1204 |
173 170-178 |
1.75 |
16:19 |
2:12 |
8:47 |
136 133-138 |
1194 |
173 170-176 |
2.00 |
18:44 |
2:25 |
9:39 |
140 133-144 |
1352 |
173 170-176 |
2.25 |
21:01 |
2:17 |
9:09 |
142 139-145 |
1299 |
173 170-180 |
2.50 |
23:15 |
2:15 |
8:58 |
132 129-138 |
1184 |
172 170-174 |
2.75 |
25:30 |
2:14 |
8:57 |
136 133-138 |
1216 |
172 168-176 |
3.00 |
27:49 |
2:19 |
9:18 |
143 137-148 |
1329 |
172 170-174 |
3.25 |
30:11 |
2:22 |
9:28 |
142 140-144 |
1345 |
171 170-172 |
3.50 |
32:32 |
2:21 |
9:23 |
144 141-149 |
1352 |
172 168-174 |
3.75 |
34:54 |
2:22 |
9:27 |
145 142-148 |
1371 |
172 170-176 |
4.00 |
37:16 |
2:22 |
9:29 |
147 145-149 |
1395 |
172 170-174 |
4.25 |
39:36 |
2:20 |
9:21 |
143 136-151 |
1337 |
171 168-174 |
4.50 |
41:56 |
2:20 |
9:20 |
144 136-150 |
1343 |
174 170-180 |
4.75 |
44:20 |
2:24 |
9:36 |
148 145-150 |
1421 |
173 170-176 |
5.00 |
46:43 |
2:23 |
9:31 |
149 146-151 |
1417 |
173 170-180 |
5.25 |
49:07 |
2:25 |
9:38 |
150 148-152 |
1446 |
173 170-176 |
5.50 |
51:26 |
2:19 |
9:15 |
145 140-149 |
1341 |
173 172-176 |
5.75 |
53:56 |
2:29 +10
|
9:58 |
141 135-154 |
1404 |
169 124-176 |
6.00 |
56:30 |
2:34 |
10:17 |
152 136-159 |
1562 |
169 166-170 |
6.21 |
58:31 |
2:01 |
9:38 |
133 129-136 |
1280 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
44.50% |
More |
800m |
4:25 |
8:52 |
51.77% |
More |
1km |
5:33 |
8:56 |
53.55% |
More |
Mile |
9:03 |
9:03 |
55.79% |
More |
5k |
28:43 |
9:15 |
60.04% |
More |
5 miles |
46:43 |
9:21 |
60.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
60.01 |
5km |
28:00 |
9:01 |
61.57 |
5M |
46:22 |
9:16 |
60.90 |
10km |
58:23 |
9:24 |
60.61 |
10M |
1:36:41 |
9:40 |
60.74 |
Half |
2:08:44 |
9:50 |
60.03 |
20M |
3:21:35 |
10:05 |
60.75 |
Mara |
4:28:23 |
10:15 |
60.84 |
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