Mon 19th Aug 2019 at 10:00am by Goldeagle

Run > General

  • Time
    58:21
  • Miles
    6.21
  • Min/mi
    9:24
  • Pacing
    95%
  • WAVA
    60.58
  • Stride(cm)
    100
  • Cals
    633
  • Cadence
    172
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1306
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 130/147bpm 98cal 6.38/16.45mph
2) 1m - 9:20(9:20/m) 136/144bpm 103cal 6.43/7.12mph
3) 1m - 9:05(9:05/m) 138/148bpm 99cal 6.6/6.87mph
4) 1m - 9:27(9:27/m) 145/149bpm 107cal 6.35/6.57mph
5) 1m - 9:27(9:27/m) 146/151bpm 106cal 6.35/6.76mph
6) 1m - 9:37(9:37/m) 148/160bpm 107cal 6.24/7.45mph
7) 0.21m - 2:01(9:36/m) 133/136bpm 13cal 6.25/6.32mph
9:25 9:20 9:05 9:27 9:27 9:37 2:01

Pace

2% 33% 60% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:14 112 67-141 1034 172 162-176
0.50 4:34 2:16 9:03 125 122-130 1132 173 170-174
0.75 6:57 2:23 9:32 136 126-146 1296 172 168-174
1.00 9:24 2:27 9:47 137 134-140 1340 172 170-174
1.25 11:50 2:26 9:45 137 133-140 1336 171 168-174
1.50 14:07 2:17 9:07 132 130-135 1204 173 170-178
1.75 16:19 2:12 8:47 136 133-138 1194 173 170-176
2.00 18:44 2:25 9:39 140 133-144 1352 173 170-176
2.25 21:01 2:17 9:09 142 139-145 1299 173 170-180
2.50 23:15 2:15 8:58 132 129-138 1184 172 170-174
2.75 25:30 2:14 8:57 136 133-138 1216 172 168-176
3.00 27:49 2:19 9:18 143 137-148 1329 172 170-174
3.25 30:11 2:22 9:28 142 140-144 1345 171 170-172
3.50 32:32 2:21 9:23 144 141-149 1352 172 168-174
3.75 34:54 2:22 9:27 145 142-148 1371 172 170-176
4.00 37:16 2:22 9:29 147 145-149 1395 172 170-174
4.25 39:36 2:20 9:21 143 136-151 1337 171 168-174
4.50 41:56 2:20 9:20 144 136-150 1343 174 170-180
4.75 44:20 2:24 9:36 148 145-150 1421 173 170-176
5.00 46:43 2:23 9:31 149 146-151 1417 173 170-180
5.25 49:07 2:25 9:38 150 148-152 1446 173 170-176
5.50 51:26 2:19 9:15 145 140-149 1341 173 172-176
5.75 53:56 2:29 +10 9:58 141 135-154 1404 169 124-176
6.00 56:30 2:34 10:17 152 136-159 1562 169 166-170
6.21 58:31 2:01 9:38 133 129-136 1280 170 168-172

Heart

139/159max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 100cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 44.50% More
800m 4:25 8:52 51.77% More
1km 5:33 8:56 53.55% More
Mile 9:03 9:03 55.79% More
5k 28:43 9:15 60.04% More
5 miles 46:43 9:21 60.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 60.01
5km 28:00 9:01 61.57
5M 46:22 9:16 60.90
10km 58:23 9:24 60.61
10M 1:36:41 9:40 60.74
Half 2:08:44 9:50 60.03
20M 3:21:35 10:05 60.75
Mara 4:28:23 10:15 60.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here