Mon 19th Aug 2019 at 10:00am by Samarkand

Run > General
  • Time
    1:15:19
  • Miles
    7.94
  • Min/mi
    9:29
  • Pacing
    55%
  • WAVA
    49.87
  • Stride(cm)
    106
  • Cals
    868
  • Cadence
    160
  • BPM
    124
  • %MHR
    67.7
  • B/mi
    1175
  • Asc(m)
    350
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

With Geoff in Salcombe

Split Summary
===
1) 1km - 5:56(5:56/km) 123/142bpm 77cal 10.1/11.39kmph
2) 0.02km - 6(6:23/km) 121/121bpm 1cal 9.4/11.32kmph
3) 0km - 1(8:07/km) 121/121bpm 7.39/11.05kmph
4) 1km - 5:43(5:43/km) 118/133bpm 65cal 10.49/12.77kmph
5) 1km - 5:42(5:42/km) 122/129bpm 69cal 10.54/12.36kmph
6) 1km - 6:29(6:29/km) 134/148bpm 88cal 9.26/11.05kmph
7) 1km - 5:33(5:33/km) 123/135bpm 62cal 10.81/11.79kmph
8) 1km - 5:58(5:58/km) 119/132bpm 58cal 10.05/11.39kmph
9) 1km - 6:06(6:06/km) 128/136bpm 73cal 9.82/10.98kmph
10) 1km - 7:02(7:02/km) 116/149bpm 62cal 8.54/11.69kmph
11) 1km - 6:42(6:42/km) 135/147bpm 91cal 8.96/10.21kmph
12) 1km - 5:59(5:59/km) 131/149bpm 72cal 10.02/12.23kmph
13) 1km - 5:22(5:22/km) 127/137bpm 56cal 11.19/12.12kmph
14) 1km - 5:08(5:08/km) 128/142bpm 53cal 11.68/12.9kmph
15) 0.76km - 3:31(4:37/km) 131/138bpm 41cal 12.98/14.28kmph
5:56 6 1 5:43 5:42 6:29 5:33 5:58 6:06 7:02 6:42 5:59 5:22 5:08 3:31

Pace

36% 35% 23% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 122 76-142 1232 157 120-164 25/14
0.50 4:53 2:22 9:28 121 112-128 1145 160 158-162 13/7
0.75 7:09 2:16 9:02 115 94-124 1039 161 160-166 11/7
1.00 9:25 2:16 9:02 118 108-128 1066 158 152-166 3/16
1.25 11:44 2:20 9:19 120 113-131 1118 158 154-160 8/12
1.50 13:59 2:15 8:58 123 117-127 1104 159 148-162 5/10
1.75 16:17 2:18 9:13 121 110-128 1116 158 154-162 2/5
2.00 18:33 2:16 9:05 123 118-126 1117 159 156-162 10/7
2.25 21:26 2:53 11:32 133 121-145 1535 157 154-160 44/2
2.50 23:58 2:32 10:06 138 124-148 1394 157 154-160 15/7
2.75 26:26 2:28 +6 9:50 126 119-133 1239 158 156-162 6/9
3.00 28:33 2:07 8:28 118 114-123 999 159 156-162 1/17
3.25 30:45 2:12 8:50 126 116-131 1113 160 158-162 5/7
3.50 32:54 2:09 8:35 119 113-126 1022 159 156-160 0/17
3.75 38:00 5:07 +2:23 20:26 112 76-132 2289 151 40-162 18/13
4.00 40:38 2:38 10:32 129 123-136 1358 159 156-162 16/0
4.25 42:56 2:17 9:10 125 123-129 1145 160 156-162 5/6
4.50 45:34 2:39 10:34 129 122-133 1363 159 156-166 22/0
4.75 50:14 4:40 +1:42 18:40 112 92-140 2091 165 120-190 3/21
5.00 54:24 4:10 +1:30 16:40 109 75-149 1817 159 84-176 5/31
5.25 57:28 3:04 12:15 134 121-144 1641 161 154-164 42/0
5.50 59:59 2:31 10:04 135 125-145 1359 161 158-164 14/0
5.75 1:02:12 2:13 8:53 136 132-140 1209 161 158-164 8/7
6.00 1:04:38 2:25 +13 9:42 122 109-132 1183 162 158-164 0/10
6.25 1:07:23 2:46 11:02 137 121-149 1512 160 154-164 30/0
6.50 1:09:29 2:06 8:24 127 123-133 1067 159 156-162 2/11
6.75 1:11:45 2:16 9:03 127 122-133 1148 161 158-164 6/3
7.00 1:14:06 2:20 9:22 128 122-135 1199 161 154-166 7/5
7.25 1:15:59 1:54 7:35 130 112-142 985 161 158-168 0/28
7.50 1:17:58 1:59 7:56 127 115-133 1009 163 160-166 3/15
7.75 1:19:48 1:50 7:20 130 125-134 952 165 160-170 3/33
7.94 1:21:12 1:24 7:21 132 120-138 971 163 160-168 0/17

Heart

124/149max
  • Show Beats/Mile

Elevation

Asc 350m, Range 93m, Flat prediction 1:07:54
Elevation Graph
Biggest Climbs (m) Min/mi
75 7.9% 13:25
61 10.9% 11:31
36 4.2% 10:00
33 6.2% 10:35
28 6.0% 15:50
See your biggest climbs

Cadence

160 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 160 7.9 1:15:15 10:05
Walk 1.5 109 0 1:16 50:58
Still 0.1 - - 5 -
Pause 5.3 - - 4:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 46.54% More
800m 3:43 7:28 50.87% More
1km 4:39 7:30 52.89% More
Mile 7:39 7:39 54.78% More
5k 28:53 9:18 49.41% More
5 miles 53:10 10:38 43.65% More
10k 1:05:07 10:29 44.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 50.03
5km 27:51 8:58 51.23
5M 46:08 9:14 50.31
10km 58:05 9:21 49.89
10M 1:36:11 9:37 49.77
Half 2:08:03 9:46 49.07
20M 3:20:32 10:02 49.65
Mara 4:26:59 10:11 49.73
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