Mon 19th Aug 2019 at 7:00am by Daddy Shark

Run > General

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Time
57:25
Miles
7.32
Min/mi
7:51
Pacing
92%
WAVA
59.09
Stride(cm)
117
Cals
865
Cadence
175
BPM
143
%MHR
83.7
B/mi
1123
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 7.32m - 57:25(7:50/m) 143/159bpm 865cal 7.65/9.73mph

57:25

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	125 109-135	1010	175 172-178	5/6
0.50	4:07	2:06	8:25	134 132-138	1127	173 160-176	2/3
0.75	6:05	1:58	7:52	134 131-138	1054	173 168-176	2/3
1.00	8:16	2:11	8:43	137 133-143	1193	175 170-178	5/4
1.25	10:16	2:00	7:58	136 133-139	1084	175 172-178	3/1
1.50	12:23	2:07	8:28	137 132-140	1160	174 168-178	3/3
1.75	14:22	1:59	7:57	138 134-140	1097	175 172-178	5/4
2.00	16:16	1:55	7:38	140 135-142	1070	175 172-178	6/2
2.25	18:12	1:55	7:42	140 137-142	1077	174 166-180	2/3
2.50	20:13	2:01	8:04	140 137-142	1129	175 172-178	2/2
2.75	22:11	1:58	7:52	140 137-142	1101	175 172-178	2/2
3.00	24:05	1:54	7:36	139 136-142	1056	174 166-178	2/4
3.25	25:59	1:54	7:35	139 135-144	1055	174 170-178	3/7
3.50	27:56	1:58	7:50	142 139-144	1113	177 174-180	4/4
3.75	29:50	1:54	7:35	144 140-147	1091	176 168-178	5/3
4.00	31:50	2:00	8:01	145 142-147	1163	177 174-180	7/4
4.25	33:53	2:03	8:11	145 142-147	1187	177 174-180	3/2
4.50	35:54	2:01	8:06	146 144-148	1182	177 174-180	4/2
4.75	37:45	1:50	7:22	148 146-152	1089	176 170-180	2/3
5.00	39:39	1:54	7:37	148 146-150	1127	175 170-178	3/4
5.25	41:34	1:55	7:41	147 141-150	1129	176 174-178	2/2
5.50	43:27	1:53	7:33	146 143-148	1102	176 172-180	3/2
5.75	45:23	1:55	7:41	149 147-151	1144	175 166-178	1/2
6.00	47:23	2:01	8:03	151 149-153	1216	174 164-178	8/6
6.25	49:16	1:53	7:32	153 152-155	1151	179 176-182	3/1
6.50	51:10	1:53	7:33	153 150-156	1156	178 164-180	2/4
6.75	53:05	1:55	7:41	153 150-156	1176	176 174-178	2/2
7.00	55:01	1:56	7:44	153 151-157	1183	176 168-178	2/4
7.25	56:54	1:53	7:32	152 149-156	1146	176 166-180	5/3
7.32	57:26	32	7:16	156 152-159	1133	178 174-180	2/2

Heart

143/159max

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BPM
WHR
MHR
Bands
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Elevation

Asc 101m, Range 11m, Flat prediction 57:25

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 117cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.38%	More
800m	3:42	7:27	50.06%	More
1km	4:39	7:29	52.12%	More
Mile	7:33	7:33	54.73%	More
5k	23:47	7:39	59.08%	More
5 miles	38:36	7:43	59.17%	More
10k	48:21	7:47	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	23:09	7:27	60.69
5M	38:20	7:40	59.59
10km	48:16	7:46	59.06
10M	1:19:55	8:00	58.91
Half	1:46:24	8:07	58.07
20M	2:46:38	8:20	58.76
Mara	3:41:51	8:28	58.85

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