Sun 18th Aug 2019 at 9:00pm by mowatb

Run > General

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Time
47:27
Miles
4.44
Min/mi
10:41
Pacing
89%
WAVA
42.31
Stride(cm)
83
Cals
574
Cadence
182
BPM
129
%MHR
75.3
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:00(10:38/m) 119/137bpm 53cal 5.64/6.87mph
2) 0.62m - 6:35(10:35/m) 126/135bpm 74cal 5.67/6.35mph
3) 0.62m - 7:14(11:38/m) 127/140bpm 86cal 5.16/6.28mph
4) 0.62m - 6:45(10:52/m) 131/140bpm 86cal 5.52/6.43mph
5) 0.62m - 6:45(10:52/m) 132/143bpm 84cal 5.52/6.32mph
6) 0.25m - 2:41(10:56/m) 131/138bpm 32cal 5.49/6.68mph
7) 0.62m - 6:37(10:39/m) 132/140bpm 82cal 5.64/7.6mph
8) 0.62m - 5:50(9:28/m) 136/144bpm 77cal 6.34/6.91mph

5:00 6:35 7:14 6:45 6:45 2:41 6:37 5:50

Pin Map

0mi in 0

Pace

29%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:47	103 79-120	1214	179 86-186
0.25	2:50	1:21	10:50	120 117-126	1300	184 182-186
0.38	3:58	1:09	9:10	125 120-134	1145	185 182-188
0.50	5:19	1:20	10:42	134 131-137	1434	186 182-188
0.63	6:42	1:24	11:09	124 117-130	1383	187 184-188
0.75	8:06	1:24	11:12	122 119-124	1366	186 186-188
0.88	9:14	1:08	9:03	127 121-131	1149	185 184-186
1.00	10:36	1:22	10:53	127 124-129	1382	185 182-188
1.13	11:56	1:20	10:40	127 124-129	1355	185 182-188
1.25	13:17	1:21	10:50	126 125-128	1364	183 182-186
1.38	14:44	1:27	11:39	122 117-126	1421	179 150-184
1.50	16:04	1:20	10:39	126 123-129	1343	184 178-186
1.63	17:44	1:40	13:19	126 123-131	1678	170 98-188
1.75	19:12	1:28	11:41	136 129-140	1590	182 178-188
1.88	20:35	1:23	11:06	135 132-140	1499	183 178-188
2.00	21:52	1:17	10:15	133 131-135	1363	185 180-190
2.13	23:16	1:24	11:14	132 130-135	1482	182 178-188
2.25	24:42	1:26	11:25	126 123-130	1439	175 128-186
2.38	25:57	1:16	10:04	128 124-131	1289	186 182-188
2.50	27:10	1:13	9:41	132 130-134	1278	183 180-186
2.63	28:27	1:17	10:20	136 129-143	1405	184 182-188
2.75	29:54	1:27	11:33	135 130-143	1560	183 180-188
2.88	31:12	1:18	10:21	133 132-135	1376	181 178-184
3.00	32:46	1:35	12:36	127 121-134	1601	176 124-184
3.13	34:14	1:28	11:43	130 128-135	1522	183 180-188
3.25	35:33	1:19	10:31	136 134-138	1430	183 180-186
3.38	36:52	1:19	10:35	134 131-135	1419	182 178-186
3.50	38:05	1:13	9:45	131 129-135	1277	181 178-182
3.63	39:31	1:25	11:24	130 128-132	1482	181 170-184
3.75	40:51	1:20	10:41	130 128-133	1389	183 180-186
3.88	42:07	1:16	10:11	133 132-135	1355	183 180-186
4.00	43:21	1:13	9:46	133 132-135	1300	185 182-190
4.13	44:25	1:05	8:38	134 131-136	1156	182 180-184
4.25	45:37	1:12	9:35	133 127-140	1275	184 178-190
4.38	46:50	1:12	9:38	142 139-144	1369	185 180-188
4.44	47:28	38	10:04	143 141-144	1439	183 178-184

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	4.4	47:08	10:39
Walk	0.7	113	0	20	26:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.65%	More
800m	4:39	9:22	39.49%	More
1km	5:53	9:28	40.78%	More
Mile	9:57	9:57	41.24%	More
5k	33:09	10:40	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	45.22
5km	31:55	10:16	43.69
5M	54:08	10:50	41.86
10km	1:08:54	11:05	41.04
10M	1:56:51	11:41	39.96
Half	2:37:42	12:02	38.86
20M	4:12:13	12:37	38.50
Mara	5:40:22	12:59	38.04

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