Thu 1st Aug 2019 at 12:00pm by Vixx

Run > General

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Time
21:57
Miles
2.10
Min/mi
10:27
Pacing
42%
WAVA
41.33
Stride(cm)
87
Cals
291
Cadence
176
BPM
153
%MHR
87.3
B/mi
1596
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 150/168bpm 129cal 6.23/6.97mph
2) 1m - 10:09(10:09/m) 158/185bpm 140cal 5.91/6.51mph
3) 0.1m - 2:10(22:35/m) 144/167bpm 22cal 2.66/6.22mph

9:38 10:09 2:10

Pin Map

0mi in 0

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	138 106-156	1460	180 174-194
0.13	1:18	39	10:18	146 141-152	1503	176 174-180
0.19	1:51	33	8:48	148 143-150	1301	181 178-184
0.25	2:23	31	8:22	148 146-149	1239	180 178-184
0.31	2:56	33	8:55	148 143-153	1320	175 170-180
0.38	3:37	41	10:59	150 149-152	1647	176 174-180
0.44	4:11	34	9:04	153 151-156	1388	177 172-184
0.50	4:43	32	8:30	152 149-154	1293	182 178-190
0.56	5:21	37	10:00	152 148-155	1520	180 178-182
0.63	6:34	1:13 +43	19:26	137 127-146	2663	174 120-180
0.69	7:17	44	11:42	149 140-155	1744	178 174-180
0.75	8:21	1:04 +20	17:03	163 153-168	2780	176 168-184
0.81	8:57	36	9:31	155 149-162	1476	183 180-188
0.88	9:34	36	9:43	154 152-158	1497	182 178-186
0.94	10:08	35	9:14	153 152-154	1414	179 176-188
1.00	10:41	33	8:43	151 150-152	1315	178 176-180
1.06	12:56	2:15 +1:25	35:58	141 125-153	5071	177 172-178
1.13	13:52	56 +15	15:02	154 143-166	2315	168 120-186
1.19	14:27	35	9:21	157 154-159	1467	183 180-188
1.25	16:01	1:33 +52	24:54	150 131-163	3734	179 170-184
1.31	17:25	1:24 +47	22:28	153 140-166	3437	176 120-186
1.38	18:01	36	9:34	160 151-167	1531	177 176-180
1.44	18:37	37	9:44	165 163-167	1606	177 176-182
1.50	20:33	1:56 +1:19	30:59	149 126-169	4618	171 120-180
1.56	21:07	34	8:58	164 158-171	1471	179 176-182
1.63	23:31	2:23 +1:48	38:16	157 130-173	6007	168 118-178
1.69	24:42	1:11 +27	19:04	165 145-185	3146	177 120-184
1.75	25:21	39	10:28	167 160-173	1749	183 178-186
1.81	25:55	34	8:59	163 161-164	1465	186 180-190
1.88	26:31	36	9:32	165 162-167	1572	184 180-186
1.94	27:07	36	9:39	161 158-164	1554	182 176-190
2.00	27:42	35	9:27	162 160-166	1532	183 180-190
2.06	29:14	1:31	24:23	150 136-167	3657	137 126-184
2.10	29:53	39	19:29	130 128-133	2533	124 120-132

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	179	2	19:06	12:32
Walk	12.6	125	0.1	4:32	54:24
Still	0.3	-	-	6	-
Pause	17.0	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	35.64%	More
800m	4:35	9:13	39.42%	More
1km	5:59	9:38	39.39%	More
Mile	10:37	10:37	38.08%	More

Predictions

Dist	Time	Per Mile
1M	10:00	10:00
5km	33:15	10:42
5M	55:03	11:01
10km	1:09:19	11:09
10M	1:54:47	11:29
Half	2:32:49	11:40
20M	3:59:19	11:58
Mara	5:18:38	12:10

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