Mon 19th Aug 2019 at 10:00am by PenW

Bike > wattbike

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Time
32:57
Miles
10.17
Mph
18.5
FBI
89.12
Cals
225
Watts
118
Cadence
85
BPM
151
%MHR
88
B/mi
488
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:54(3:11/m) 140/178bpm 108cal 84/118rpm 114/158W 18.86/21.73mph
2) 5m - 16:26(3:17/m) 160/176bpm 115cal 85/95rpm 117/179W 18.26/45.5mph
3) 0.17m - 37(3:37/m) 168/173bpm 2cal 70/88rpm 78/137W 16.56/19.89mph

15:54 16:26 37

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:39	1:39	18.12	103 76-118	341	84 79-118	106 84-130
1.00	3:16	1:36	18.71	104 91-121	334	86 84-90	111 98-134
1.50	4:51	1:36	18.84	135 100-150	430	87 84-90	113 101-137
2.00	6:25	1:34	19.23	140 87-152	437	85 83-90	120 101-141
2.50	7:58	1:34	19.25	152 149-154	474	84 82-87	119 108-135
3.00	9:34	1:35	18.86	151 148-153	480	83 78-86	113 89-135
3.50	11:05	1:31	19.72	152 146-156	462	83 79-86	128 100-158
4.00	12:43	1:38	18.33	155 150-159	507	84 80-90	105 84-126
4.50	14:21	1:38	18.37	158 148-178	516	85 78-92	105 75-139
5.00	15:56	1:35	19.02	154 144-172	486	85 83-88	117 101-142
5.50	17:30	1:34	19.15	154 151-156	482	84 81-86	118 103-133
6.00	19:04	1:34	19.10	156 153-162	490	84 82-86	117 97-133
6.50	21:30	2:27	12.29	160 151-174	781	83 65-88	114 92-179
7.00	23:03	1:33	19.43	150 140-157	463	86 83-90	124 112-147
7.50	24:36	1:33	19.45	156 130-159	481	86 83-88	124 112-145
8.00	26:08	1:32	19.54	159 158-162	488	86 82-92	124 108-179
8.50	27:37	1:29	20.19	165 159-170	490	89 84-95	136 113-168
9.00	29:08	1:31	19.75	170 164-176	517	87 84-90	128 112-153
9.50	30:40	1:32	19.57	166 164-169	509	86 82-92	125 108-174
10.00	32:21	1:41	17.77	166 165-169	560	87 83-91	128 109-179
10.17	32:58	37	16.26	169 165-173	624	70 66-87	77 45-129

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

118W (179 max)

Power Graph

Power Bands

Cadence

85 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:28	2:58	More
1km	1:51	2:59	More
Mile	3:00	3:00	More
5k	9:28	3:03	More
5 miles	15:48	3:10	More
10k	19:42	3:10	More
10 miles	32:21	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	32:20	3:14
20km	41:19	3:19
15 miles	51:06	3:24
20 miles	1:10:42	3:32
40km	1:30:21	3:38
25 miles	1:30:57	3:38
42km	1:35:28	3:39
50 miles	3:18:54	3:59
56 miles	3:46:03	4:02
100 miles	7:14:58	4:21
112 miles	8:14:19	4:25

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