Fri 16th Aug 2019 at 7:00pm by slowblonde

Run > Tempo

  • Time
    50:03
  • Miles
    4.64
  • Min/mi
    10:47
  • Pacing
    87%
  • WAVA
    45.94
  • Stride(cm)
    85
  • Cals
    463
  • Cadence
    175
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    1569
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 134/149bpm 83cal 5.97/6.64mph
2) 1m - 10:56(10:56/m) 142/152bpm 97cal 5.49/6.45mph
3) 1m - 11:24(11:24/m) 151/159bpm 109cal 5.26/6.24mph
4) 1m - 10:32(10:32/m) 154/163bpm 101cal 5.7/6.47mph
5) 0.64m - 7:08(11:06/m) 160/167bpm 73cal 5.41/5.89mph
10:03 10:56 11:24 10:32 7:08

Pace

4% 9% 19% 36% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 109 80-139 1022 174 118-182 0/4
0.25 2:26 1:15 10:03 138 127-147 1387 177 174-178 0/11
0.38 3:41 1:16 10:06 134 131-139 1353 175 172-178 2/2
0.50 4:57 1:16 10:04 144 140-148 1450 177 174-180 2/3
0.63 6:10 1:13 9:43 139 137-141 1351 178 176-180 0/6
0.75 7:26 1:16 10:06 137 134-139 1385 178 174-180 0/5
0.88 8:43 1:17 10:17 132 131-134 1358 177 172-180 1/5
1.00 10:02 1:19 10:35 130 129-132 1375 176 172-180 0/6
1.13 11:30 1:28 11:41 128 117-138 1495 160 118-178 1/0
1.25 12:52 1:23 11:00 146 141-149 1606 175 172-176 3/1
1.38 14:17 1:25 11:16 148 147-149 1668 176 172-180 6/1
1.50 15:34 1:18 10:21 147 145-150 1521 179 176-182 1/5
1.63 16:51 1:16 10:11 141 138-145 1437 179 176-180 1/3
1.75 18:37 1:46 +30 14:08 135 124-145 1907 174 118-182 1/1
1.88 19:59 1:23 11:02 144 141-148 1588 175 172-176 2/3
2.00 21:28 1:28 11:47 149 144-152 1756 170 118-182 3/1
2.13 22:51 1:23 11:02 140 135-145 1544 168 118-182 1/3
2.25 24:08 1:18 10:21 148 141-151 1533 178 176-182 1/3
2.38 25:31 1:23 11:04 150 149-153 1660 178 176-180 2/1
2.50 26:59 1:28 11:45 154 152-157 1809 177 174-180 5/0
2.63 28:29 1:29 11:55 152 149-155 1810 177 176-180 5/0
2.75 30:02 1:33 12:27 153 151-154 1904 177 172-180 5/0
2.88 31:33 1:31 12:05 151 150-153 1826 175 172-178 6/0
3.00 32:52 1:19 10:34 154 150-159 1628 179 178-182 1/2
3.13 34:10 1:18 10:21 153 151-155 1584 180 178-182 1/3
3.25 35:31 1:21 10:52 152 150-155 1652 179 174-182 2/1
3.38 36:59 1:28 11:45 148 141-156 1738 161 118-182 4/0
3.50 38:14 1:14 9:56 161 160-162 1599 180 178-184 2/1
3.63 39:40 1:26 +12 11:30 156 152-161 1795 170 118-180 0/1
3.75 41:00 1:20 10:37 155 154-156 1646 179 176-180 2/4
3.88 42:50 1:50 +30 14:43 156 150-161 2296 170 122-182 2/2
4.00 44:05 1:15 10:00 147 133-158 1470 180 176-182 1/2
4.13 45:29 1:24 11:12 159 156-160 1781 178 174-180 3/1
4.25 46:45 1:16 10:10 156 153-158 1585 179 176-182 0/2
4.38 48:04 1:19 10:30 159 157-162 1669 180 178-184 2/1
4.50 49:35 1:31 12:10 162 158-166 1971 177 174-180 11/0
4.63 51:04 1:28 11:47 164 163-165 1932 180 178-182 6/0
4.64 51:15 11 10:31 164 163-164 1726 183 182-184 0/0

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 92m, Range 40m, Flat prediction 48:50
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.0% 11:38
20 2.6% 11:18
See your biggest climbs

Cadence

175 (184 max) Stride Length: 85cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 36.65% More
800m 4:55 9:53 39.89% More
1km 6:07 9:51 41.74% More
Mile 10:02 10:02 43.41% More
5k 33:58 10:56 44.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 43.64
5km 32:51 10:34 46.34
5M 54:08 10:50 45.86
10km 1:08:01 10:57 45.69
10M 1:52:05 11:13 45.55
Half 2:28:50 11:22 44.73
20M 3:52:05 11:36 45.01
Mara 5:08:10 11:46 44.81
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