Fri 16th Aug 2019 at 7:00pm by slowblonde
Run > Tempo
-
Time
50:03
-
Miles
4.64
-
Min/mi
10:47
-
Pacing
87%
-
WAVA
45.94
-
Stride(cm)
85
-
Cals
463
-
Cadence
175
-
BPM
145
-
%MHR
80.8
-
B/mi
1569
-
Asc(m)
92
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 134/149bpm 83cal 5.97/6.64mph
2) 1m - 10:56(10:56/m) 142/152bpm 97cal 5.49/6.45mph
3) 1m - 11:24(11:24/m) 151/159bpm 109cal 5.26/6.24mph
4) 1m - 10:32(10:32/m) 154/163bpm 101cal 5.7/6.47mph
5) 0.64m - 7:08(11:06/m) 160/167bpm 73cal 5.41/5.89mph
10:03 10:56 11:24 10:32 7:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:22 |
109 80-139 |
1022 |
174 118-182 |
0/4 |
0.25 |
2:26 |
1:15 |
10:03 |
138 127-147 |
1387 |
177 174-178 |
0/11 |
0.38 |
3:41 |
1:16 |
10:06 |
134 131-139 |
1353 |
175 172-178 |
2/2 |
0.50 |
4:57 |
1:16 |
10:04 |
144 140-148 |
1450 |
177 174-180 |
2/3 |
0.63 |
6:10 |
1:13 |
9:43 |
139 137-141 |
1351 |
178 176-180 |
0/6 |
0.75 |
7:26 |
1:16 |
10:06 |
137 134-139 |
1385 |
178 174-180 |
0/5 |
0.88 |
8:43 |
1:17 |
10:17 |
132 131-134 |
1358 |
177 172-180 |
1/5 |
1.00 |
10:02 |
1:19 |
10:35 |
130 129-132 |
1375 |
176 172-180 |
0/6 |
1.13 |
11:30 |
1:28 |
11:41 |
128 117-138 |
1495 |
160 118-178 |
1/0 |
1.25 |
12:52 |
1:23 |
11:00 |
146 141-149 |
1606 |
175 172-176 |
3/1 |
1.38 |
14:17 |
1:25 |
11:16 |
148 147-149 |
1668 |
176 172-180 |
6/1 |
1.50 |
15:34 |
1:18 |
10:21 |
147 145-150 |
1521 |
179 176-182 |
1/5 |
1.63 |
16:51 |
1:16 |
10:11 |
141 138-145 |
1437 |
179 176-180 |
1/3 |
1.75 |
18:37 |
1:46 +30
|
14:08 |
135 124-145 |
1907 |
174 118-182 |
1/1 |
1.88 |
19:59 |
1:23 |
11:02 |
144 141-148 |
1588 |
175 172-176 |
2/3 |
2.00 |
21:28 |
1:28 |
11:47 |
149 144-152 |
1756 |
170 118-182 |
3/1 |
2.13 |
22:51 |
1:23 |
11:02 |
140 135-145 |
1544 |
168 118-182 |
1/3 |
2.25 |
24:08 |
1:18 |
10:21 |
148 141-151 |
1533 |
178 176-182 |
1/3 |
2.38 |
25:31 |
1:23 |
11:04 |
150 149-153 |
1660 |
178 176-180 |
2/1 |
2.50 |
26:59 |
1:28 |
11:45 |
154 152-157 |
1809 |
177 174-180 |
5/0 |
2.63 |
28:29 |
1:29 |
11:55 |
152 149-155 |
1810 |
177 176-180 |
5/0 |
2.75 |
30:02 |
1:33 |
12:27 |
153 151-154 |
1904 |
177 172-180 |
5/0 |
2.88 |
31:33 |
1:31 |
12:05 |
151 150-153 |
1826 |
175 172-178 |
6/0 |
3.00 |
32:52 |
1:19 |
10:34 |
154 150-159 |
1628 |
179 178-182 |
1/2 |
3.13 |
34:10 |
1:18 |
10:21 |
153 151-155 |
1584 |
180 178-182 |
1/3 |
3.25 |
35:31 |
1:21 |
10:52 |
152 150-155 |
1652 |
179 174-182 |
2/1 |
3.38 |
36:59 |
1:28 |
11:45 |
148 141-156 |
1738 |
161 118-182 |
4/0 |
3.50 |
38:14 |
1:14 |
9:56 |
161 160-162 |
1599 |
180 178-184 |
2/1 |
3.63 |
39:40 |
1:26 +12
|
11:30 |
156 152-161 |
1795 |
170 118-180 |
0/1 |
3.75 |
41:00 |
1:20 |
10:37 |
155 154-156 |
1646 |
179 176-180 |
2/4 |
3.88 |
42:50 |
1:50 +30
|
14:43 |
156 150-161 |
2296 |
170 122-182 |
2/2 |
4.00 |
44:05 |
1:15 |
10:00 |
147 133-158 |
1470 |
180 176-182 |
1/2 |
4.13 |
45:29 |
1:24 |
11:12 |
159 156-160 |
1781 |
178 174-180 |
3/1 |
4.25 |
46:45 |
1:16 |
10:10 |
156 153-158 |
1585 |
179 176-182 |
0/2 |
4.38 |
48:04 |
1:19 |
10:30 |
159 157-162 |
1669 |
180 178-184 |
2/1 |
4.50 |
49:35 |
1:31 |
12:10 |
162 158-166 |
1971 |
177 174-180 |
11/0 |
4.63 |
51:04 |
1:28 |
11:47 |
164 163-165 |
1932 |
180 178-182 |
6/0 |
4.64 |
51:15 |
11 |
10:31 |
164 163-164 |
1726 |
183 182-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
36.65% |
More |
800m |
4:55 |
9:53 |
39.89% |
More |
1km |
6:07 |
9:51 |
41.74% |
More |
Mile |
10:02 |
10:02 |
43.41% |
More |
5k |
33:58 |
10:56 |
44.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
43.64 |
5km |
32:51 |
10:34 |
46.34 |
5M |
54:08 |
10:50 |
45.86 |
10km |
1:08:01 |
10:57 |
45.69 |
10M |
1:52:05 |
11:13 |
45.55 |
Half |
2:28:50 |
11:22 |
44.73 |
20M |
3:52:05 |
11:36 |
45.01 |
Mara |
5:08:10 |
11:46 |
44.81 |
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