Mon 19th Aug 2019 at 10:00am by princesszee

Run > General

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Time
25:11
Miles
2.27
Min/mi
11:06
Pacing
94%
WAVA
42.28
Stride(cm)
85
Cals
276
Cadence
171
BPM
140
%MHR
82.1
B/mi
1558
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 135/147bpm 115cal 5.41/5.85mph
2) 1m - 11:05(11:05/m) 146/155bpm 126cal 5.41/5.97mph
3) 0.27m - 3:00(10:55/m) 150/156bpm 35cal 5.5/5.74mph

11:06 11:05 3:00

Pin Map

0mi in 0

Pace

14%

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	108 88-125	1299	158 118-166	0/3
0.13	1:28	43	11:30	126 121-129	1448	169 166-170	1/2
0.19	2:12	44	11:37	133 132-135	1546	170 168-172	0/0
0.25	2:51	39	10:20	134 133-136	1385	170 168-170	0/1
0.31	3:30	40	10:36	135 133-138	1431	170 168-172	3/0
0.38	4:09	38	10:12	137 134-141	1398	171 170-172	1/0
0.44	4:50	42	11:09	138 136-139	1539	172 170-172	0/2
0.50	5:33	43	11:21	137 134-140	1555	170 170-170	0/1
0.56	6:16	43	11:23	141 136-145	1604	171 170-172	4/0
0.63	7:00	44	11:47	142 141-143	1673	171 170-174	2/0
0.69	7:41	41	11:01	140 133-144	1543	169 166-170	1/0
0.75	8:21	40	10:44	137 136-138	1471	171 170-174	0/1
0.81	9:01	40	10:35	139 137-141	1472	171 170-172	0/2
0.88	9:43	42	11:16	137 135-139	1544	171 170-174	1/1
0.94	10:23	39	10:30	140 136-143	1469	172 170-174	2/0
1.00	11:05	42	11:13	144 143-146	1616	174 172-176	0/1
1.06	11:44	39	10:32	144 144-144	1516	172 170-174	0/1
1.13	12:23	39	10:20	145 140-149	1498	173 172-174	0/1
1.19	13:00	36	9:44	146 145-146	1421	172 170-174	0/1
1.25	13:39	40	10:33	142 138-144	1499	175 172-178	1/0
1.31	14:24	44	11:52	144 140-146	1708	170 164-172	1/3
1.38	15:07	44	11:36	144 143-144	1671	171 168-174	1/1
1.44	15:47	40	10:46	145 144-146	1561	173 172-174	1/1
1.50	16:29	42	11:05	146 145-147	1618	174 172-174	1/0
1.56	17:15	46	12:16	145 141-148	1778	173 166-176	5/0
1.63	17:54	39	10:23	149 145-152	1546	175 172-178	2/0
1.69	18:34	40	10:43	148 146-149	1586	172 170-176	0/4
1.75	19:23	48	12:54	148 144-154	1910	169 158-176	0/4
1.81	20:02	40	10:32	141 136-149	1486	172 170-172	0/2
1.88	20:43	40	10:48	149 147-150	1609	173 172-174	2/0
1.94	21:26	44	11:39	151 149-152	1759	171 168-174	3/4
2.00	22:11	44	11:51	152 152-153	1802	173 172-174	1/2
2.06	22:56	45	12:03	152 150-153	1832	173 168-174	4/0
2.13	23:38	42	11:11	153 149-155	1712	167 164-170	3/2
2.19	24:18	40	10:41	148 144-153	1581	174 172-174	0/2
2.25	24:56	38	10:08	147 146-150	1490	172 172-174	0/2
2.27	25:11	15	10:30	147 147-147	1544	172 172-172	0/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 12m, Flat prediction 25:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	2.3	25:10	11:04
Walk	0.1	118	0	1	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	32.54%	More
800m	5:15	10:34	35.97%	More
1km	6:37	10:39	37.30%	More
Mile	10:44	10:44	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	40.17
5km	35:07	11:18	42.23
5M	58:10	11:38	41.46
10km	1:13:14	11:47	41.17
10M	2:01:16	12:08	40.86
Half	2:41:27	12:19	40.05
20M	4:12:49	12:38	40.18
Mara	5:36:37	12:51	39.95

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