Mon 19th Aug 2019 at 7:00am by thorneygeoff

Run > General

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Time
31:31
Miles
3.11
Min/mi
10:08
Pacing
97%
WAVA
52.27
Cals
339
BPM
134
%MHR
80.2
B/mi
1357
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 126/138bpm 106cal 5.96/6.59mph
2) 1m - 10:07(10:07/m) 136/140bpm 110cal 5.93/6.4mph
3) 1m - 10:15(10:15/m) 138/142bpm 111cal 5.86/6.46mph
4) 0.11m - 1:06(9:51/m) 140/141bpm 12cal 6.09/6.26mph

10:04 10:07 10:15 1:06

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	88 81-104	867	2/0
0.25	2:29	1:15	10:03	119 104-129	1196	0/2
0.38	3:45	1:16	10:07	129 123-132	1304	2/0
0.50	5:00	1:15	9:59	135 132-137	1347	0/2
0.63	6:13	1:13	9:47	136 134-138	1330	1/1
0.75	7:30	1:16	10:11	135 133-136	1375	1/0
0.88	8:47	1:17	10:18	134 132-135	1380	2/0
1.00	10:05	1:18	10:24	134 130-136	1394	0/1
1.13	11:25	1:20	10:39	134 132-136	1427	2/0
1.25	12:39	1:14	9:50	135 134-136	1326	0/2
1.38	13:56	1:17	10:18	135 134-136	1391	0/0
1.50	15:11	1:15	10:04	135 133-136	1358	0/0
1.63	16:25	1:14	9:52	136 134-138	1343	1/1
1.75	17:40	1:15	10:00	138 137-139	1379	1/0
1.88	18:55	1:14	9:54	138 133-140	1366	0/1
2.00	20:11	1:17	10:14	139 138-140	1423	0/0
2.13	21:29	1:18	10:22	139 137-140	1440	0/1
2.25	22:46	1:17	10:12	137 135-138	1398	0/0
2.38	24:04	1:18	10:26	136 135-137	1418	1/0
2.50	25:18	1:14	9:54	137 135-140	1357	0/0
2.63	26:35	1:17	10:16	140 139-141	1437	0/1
2.75	27:51	1:16	10:11	138 133-140	1405	1/0
2.88	29:08	1:17	10:15	141 140-142	1446	0/0
3.00	30:26	1:18	10:25	141 139-142	1468	1/0
3.11	31:32	1:06	9:56	140 139-141	1390	1/0

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 3m, Flat prediction 31:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.91%	More
800m	4:57	9:56	43.91%	More
1km	6:10	9:56	45.84%	More
Mile	10:04	10:04	47.90%	More
5k	31:29	10:08	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.93
5km	31:29	10:08	52.22
5M	52:08	10:26	51.63
10km	1:05:38	10:34	51.33
10M	1:48:42	10:52	51.38
Half	2:24:43	11:03	50.75
20M	3:46:37	11:20	51.36
Mara	5:01:44	11:31	51.43

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