Mon 19th Aug 2019 at 8:00am by Oscar the Grouch

Run > Hill Work
  • Time
    1:18:58
  • Miles
    9.01
  • Min/mi
    8:46
  • Pacing
    85%
  • WAVA
    53.87
  • Stride(cm)
    110
  • Cals
    998
  • Cadence
    166
  • BPM
    148
  • %MHR
    78.6
  • B/mi
    1295
  • Asc(m)
    332
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 127/142bpm 98cal 6.48/6.74mph
2) 1m - 9:19(9:19/m) 138/152bpm 112cal 6.44/7.06mph
3) 1m - 8:52(8:52/m) 142/151bpm 109cal 6.77/7.47mph
4) 1m - 9:56(9:56/m) 154/168bpm 135cal 6.04/7.74mph
5) 1m - 8:10(8:10/m) 144/154bpm 93cal 7.34/7.97mph
6) 1m - 10:03(10:03/m) 158/172bpm 137cal 5.97/7.49mph
7) 1m - 7:58(7:58/m) 150/159bpm 97cal 7.54/7.93mph
8) 1m - 8:12(8:12/m) 159/173bpm 115cal 7.32/7.97mph
9) 1m - 7:11(7:11/m) 161/170bpm 102cal 8.35/8.58mph
10) 0.01m - 2(4:44/m) 168/168bpm 12.66/8.16mph
9:16 9:19 8:52 9:56 8:10 10:03 7:58 8:12 7:11 2
Pin Map
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0mi in 0

Pace

13% 26% 30% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 114 66-138 1041 161 124-166 6/2
0.50 4:41 2:24 9:36 130 126-133 1247 162 158-164 8/2
0.75 7:00 2:19 9:16 133 121-141 1233 163 160-168 5/8
1.00 9:15 2:15 9:01 124 118-129 1118 161 160-162 1/9
1.25 11:34 2:19 9:15 132 126-136 1222 164 162-166 5/1
1.50 13:50 2:16 9:04 138 133-142 1251 164 154-168 8/1
1.75 16:10 2:20 9:19 137 131-146 1277 165 160-168 11/3
2.00 18:34 2:24 9:35 147 143-151 1409 165 160-172 9/0
2.25 20:46 2:12 8:49 142 136-147 1253 163 162-166 3/5
2.50 23:12 2:26 9:45 146 139-151 1424 165 160-168 15/2
2.75 25:21 2:09 8:36 142 135-149 1221 164 160-168 10/12
3.00 27:25 2:04 8:17 137 135-139 1134 164 160-168 1/12
3.25 29:51 2:25 9:41 143 137-152 1385 166 164-170 16/2
3.50 32:41 2:51 11:23 158 153-162 1798 170 166-174 36/0
3.75 35:20 2:39 10:36 164 160-167 1739 172 166-174 35/0
4.00 37:20 2:00 7:59 151 138-165 1206 166 160-176 0/50
4.25 39:22 2:02 8:08 143 138-150 1164 163 160-168 2/14
4.50 41:17 1:55 7:41 138 134-142 1060 163 160-166 1/19
4.75 43:21 2:04 8:14 145 140-148 1194 166 164-168 1/8
5.00 45:31 2:10 8:40 150 146-153 1300 165 162-170 7/4
5.25 48:24 2:53 11:31 157 152-161 1808 167 164-170 30/0
5.50 51:01 2:38 10:31 163 160-170 1714 169 166-172 32/0
5.75 53:38 2:37 10:27 163 149-172 1703 166 154-172 18/18
6.00 55:34 1:56 7:45 144 137-152 1115 166 160-170 1/28
6.25 57:26 1:52 7:26 147 140-156 1093 166 160-170 0/27
6.50 59:22 1:56 7:45 146 141-152 1133 167 162-172 2/12
6.75 1:01:22 2:00 7:59 154 153-157 1228 169 164-172 2/5
7.00 1:03:47 2:25 +15 9:42 151 148-155 1464 168 164-172 9/2
7.25 1:05:54 2:07 8:28 161 155-165 1364 170 166-174 16/2
7.50 1:07:53 1:59 7:54 160 149-173 1265 165 160-170 7/10
7.75 1:09:50 1:57 7:47 157 151-170 1222 169 162-174 1/16
8.00 1:11:59 2:09 8:38 160 154-165 1380 165 158-172 3/8
8.25 1:13:44 1:45 7:01 155 151-159 1089 169 166-174 1/12
8.50 1:15:37 1:53 7:31 160 155-168 1202 173 170-176 6/8
8.75 1:17:27 1:50 7:21 166 163-169 1220 173 170-176 1/8
9.00 1:19:10 1:43 6:52 166 163-169 1140 173 170-176 2/6
9.01 1:19:13 3 6:30 168 168-168 1092 174 174-174 0/0

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 332m, Range 123m, Flat prediction 1:12:20
Elevation Graph
Biggest Climbs (m) Min/mi
93 8.8% 11:13
92 8.3% 10:43
25 2.8% 9:23
15 3.8% 9:34
14 3.2% 9:45
14 4.0% 8:20
See your biggest climbs

Cadence

166 (176 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 166 9 1:18:55 8:48
Walk 0.1 125 0 3 11:08
Pause 0.3 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 48.00% More
800m 3:31 7:04 53.23% More
1km 4:27 7:10 54.84% More
Mile 7:11 7:11 57.95% More
5k 24:27 7:52 57.90% More
5 miles 41:45 8:21 55.14% More
10k 53:31 8:37 53.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 54.18
5km 25:33 8:13 55.41
5M 42:18 8:28 54.44
10km 53:16 8:34 53.95
10M 1:28:12 8:49 53.82
Half 1:57:25 8:58 53.06
20M 3:03:53 9:12 53.69
Mara 4:04:49 9:21 53.77
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