Sat 17th Aug 2019 at 6:00am by Oscar the Grouch

Run > Long Run

Follow User
0 👍

Time
1:46:40
Miles
11.21
Min/mi
9:31
Pacing
70%
WAVA
50.15
Stride(cm)
105
Cals
1131
Cadence
161
BPM
141
%MHR
74.8
B/mi
1338
Asc(m)
293
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 133/147bpm 117cal 5.99/6.45mph
2) 1m - 9:46(9:46/m) 141/151bpm 123cal 6.14/6.47mph
3) 1m - 9:43(9:43/m) 139/153bpm 111cal 6.17/6.53mph
4) 1m - 9:32(9:32/m) 140/159bpm 105cal 6.3/8.85mph
5) 1m - 9:20(9:20/m) 147/158bpm 117cal 6.43/8.93mph
6) 1m - 8:59(8:59/m) 134/147bpm 72cal 6.68/6.89mph
7) 1m - 9:20(9:20/m) 143/164bpm 99cal 6.43/6.76mph
8) 1m - 9:40(9:40/m) 146/162bpm 107cal 6.2/6.53mph
9) 1m - 9:41(9:41/m) 144/155bpm 97cal 6.2/6.82mph
10) 1m - 9:21(9:21/m) 145/160bpm 94cal 6.41/6.78mph
11) 1m - 9:31(9:31/m) 140/150bpm 73cal 6.3/7.35mph
12) 0.21m - 1:46(8:35/m) 144/147bpm 16cal 6.99/6.99mph

10:01 9:46 9:43 9:32 9:20 8:59 9:20 9:40 9:41 9:21 9:31 1:46

Pin Map

0mi in 0

Pace

22%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:29	128 85-141	1341	161 124-166	11/3
1.00	10:02	4:47	9:35	135 123-146	1293	161 156-166	6/18
1.50	14:44	4:43	9:25	141 137-147	1328	161 160-164	13/1
2.00	19:46	5:02	10:04	142 133-151	1429	161 160-164	21/4
2.50	24:38	4:51	9:43	143 134-153	1389	161 158-166	19/6
3.00	29:31	4:54	9:47	136 126-149	1331	158 148-162	11/24
3.50	34:17	4:46	9:31	139 134-144	1324	161 156-164	8/8
4.00	39:03	4:46	9:32	142 124-158	1354	166 156-180	12/32
4.50	43:38	4:35	9:11	148 143-154	1359	165 162-178	16/6
5.00	48:22	4:44	9:28	147 136-156	1392	161 158-166	14/9
5.50	55:05	6:42 +2:14	13:25	128 88-144	1717	159 124-166	0/31
6.00	59:35	4:30	9:00	136 131-146	1224	161 158-164	6/22
6.50	1:04:21	4:46	9:32	147 136-163	1402	163 160-168	24/1
7.00	1:08:55	4:34	9:08	140 132-147	1278	160 156-164	4/17
7.50	1:13:39	4:44	9:29	141 133-148	1336	162 158-168	11/3
8.00	1:18:35	4:56	9:52	151 141-162	1491	161 154-166	28/7
8.50	1:23:25	4:50	9:40	143 130-154	1383	160 154-164	13/15
9.00	1:28:16	4:51	9:42	145 130-155	1406	162 154-168	23/12
9.50	1:33:05	4:48	9:37	148 142-159	1423	163 158-168	23/6
10.00	1:37:38	4:33	9:06	142 135-150	1293	162 158-168	11/17
10.50	1:42:47	5:09	10:18	135 116-147	1391	159 124-166	1/27
11.00	1:47:09	4:22	8:43	144 139-150	1256	163 160-168	4/13
11.21	1:48:55	1:46	8:37	144 142-146	1242	162 160-164	2/6

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 73m, Flat prediction 1:44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.5%	10:14
27 2.8%	9:27
25 2.9%	10:02
24 2.5%	9:26
18 3.5%	9:47
17 2.1%	9:30
See your biggest climbs

Cadence

161 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	161	11.2	1:46:17	9:30
Walk	2.4	124	0	2:34	4:00:15
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.57%	More
800m	3:58	8:00	47.11%	More
1km	5:10	8:19	47.29%	More
Mile	8:32	8:32	48.79%	More
5k	29:13	9:24	48.45%	More
5 miles	47:21	9:28	48.62%	More
10k	1:00:32	9:45	47.48%	More
10 miles	1:36:55	9:41	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.56
5km	27:22	8:49	51.74
5M	45:20	9:04	50.79
10km	57:04	9:11	50.36
10M	1:34:30	9:27	50.23
Half	2:05:49	9:36	49.52
20M	3:17:02	9:51	50.11
Mara	4:22:20	10:01	50.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry