Mon 19th Aug 2019 at 3:00pm by JCB

Walk > General

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Time
26:09
Miles
0.69
Min/mi
37:54
Cals
99
BPM
80
%MHR
47.2
B/mi
3039
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11km - 26:09(23:29/km) 99cal

26:09

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:33	1:33	24:54	71 61-86	1768
0.13	2:28	55	14:38	94 86-102	1376
0.19	3:13	45	11:59	101 98-103	1211
0.25	3:58	45	11:58	107 99-111	1280
0.31	4:45	47	12:36	106 102-110	1335
0.38	5:33	48	12:48	107 103-109	1369
0.44	6:23	49	13:11	109 106-111	1437
0.50	7:14	51	13:36	108 106-110	1469
0.56	22:00	14:46	3:56:15	70 57-106	16538
0.63	24:35	2:36	41:30	69 64-79	2864
0.69	25:26	51	13:30	92 79-102	1242
0.70	26:09	43	1:32:44	99 94-101	9180

Heart

80/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:20	More
800m	6:34	13:12	More
1km	23:29	37:47	More

Predictions

Dist	Time	Per Mile

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