Mon 19th Aug 2019 at 8:00am by Jonny1616

Run > General

breezy

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Time
46:48
Miles
6.21
Min/mi
7:32
Pacing
96%
WAVA
58.07
Stride(cm)
126
Cals
825
Cadence
169
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Sedgefield

Split Summary
===
1) 1m - 7:50(7:50/m) 131cal 7.65/8.31mph
2) 1m - 7:35(7:35/m) 136cal 7.91/8.29mph
3) 1m - 7:36(7:36/m) 133cal 7.89/8.1mph
4) 1m - 7:34(7:34/m) 133cal 7.93/8.33mph
5) 1m - 7:19(7:19/m) 131cal 8.19/8.43mph
6) 1m - 7:20(7:20/m) 133cal 8.18/8.7mph
7) 0.21m - 1:33(7:21/m) 28cal 8.16/8.56mph

7:50 7:35 7:36 7:34 7:19 7:20 1:33

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	170 168-172	4/0
0.50	4:03	1:59	7:58	170 168-172	5/0
0.75	5:59	1:57	7:47	172 170-174	9/1
1.00	7:50	1:51	7:23	169 166-172	0/9
1.25	9:43	1:53	7:32	170 168-172	3/1
1.50	11:37	1:54	7:36	169 168-174	1/4
1.75	13:32	1:55	7:40	170 168-172	2/2
2.00	15:25	1:53	7:32	168 166-170	2/2
2.25	17:18	1:53	7:33	169 166-172	4/1
2.50	19:13	1:55	7:39	168 166-172	1/3
2.75	21:08	1:55	7:38	169 168-172	9/0
3.00	23:01	1:53	7:34	169 166-172	2/4
3.25	24:54	1:53	7:33	169 164-172	3/3
3.50	26:44	1:49	7:17	169 166-172	1/3
3.75	28:40	1:56	7:45	168 166-170	2/2
4.00	30:35	1:56	7:43	169 168-172	2/1
4.25	32:27	1:51	7:24	171 168-172	5/2
4.50	34:15	1:48	7:12	170 168-174	3/2
4.75	36:04	1:50	7:19	169 166-172	0/8
5.00	37:54	1:49	7:18	168 166-172	0/5
5.25	39:47	1:53	7:33	168 166-170	0/5
5.50	41:38	1:51	7:24	170 168-172	4/2
5.75	43:26	1:48	7:12	169 166-172	1/4
6.00	45:15	1:49	7:17	169 166-172	2/1
6.21	46:49	1:34	7:26	169 166-172	2/1

Elevation

Asc 69m, Range 21m, Flat prediction 46:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	7:59
11 1.8%	7:38
See your biggest climbs

Cadence

169 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	46:49	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.12%	More
800m	3:33	7:09	49.44%	More
1km	4:29	7:13	51.29%	More
Mile	7:17	7:17	54.22%	More
5k	22:59	7:24	58.43%	More
5 miles	37:23	7:29	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.56
5km	22:28	7:14	59.79
5M	37:12	7:26	58.61
10km	46:50	7:32	58.08
10M	1:17:33	7:45	57.91
Half	1:43:15	7:53	57.08
20M	2:41:41	8:05	57.76
Mara	3:35:16	8:13	57.85

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