Mon 19th Aug 2019 at 9:00am by raquel65

Run > General

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Time
10:30
Miles
1.08
Min/mi
9:43
Pacing
83%
WAVA
51.50
Stride(cm)
118
Cals
113
Cadence
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 105cal 6.1/7.16mph
2) 0.08m - 39(8:25/m) 8cal 7.13/7.16mph

9:50 39

Pace

23%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:49	127 92-184
0.13	1:19	42	11:15	93 92-94
0.19	1:55	36	9:28	131 92-188
0.25	2:33	38	10:13	142 94-194
0.31	3:07	34	9:02	113 92-188
0.38	3:42	36	9:30	152 94-192
0.44	4:22	40	10:32	143 96-190
0.50	5:00	38	10:07	148 94-190
0.56	5:37	38	10:03	179 172-190
0.63	6:16	38	10:10	125 92-192
0.69	7:18	1:03 +25	16:44	127 94-192
0.75	7:56	38	10:09	150 94-192
0.81	8:30	33	8:55	133 94-192
0.88	9:05	35	9:20	118 94-190
0.94	9:44	40	10:35	173 92-192
1.00	10:15	30	8:05	133 92-174
1.06	10:45	30	8:07	183 174-190
1.08	10:55	10	10:26	94 94-94

Cadence

140 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.7	185	0.5	4:59	10:04
Walk	48.6	95	0.5	5:31	10:11
Pause	3.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	44.93%	More
800m	4:53	9:50	45.61%	More
1km	6:07	9:50	47.50%	More
Mile	9:50	9:50	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	50.94
5km	32:11	10:22	53.56
5M	53:18	10:40	52.83
10km	1:07:06	10:48	52.57
10M	1:51:07	11:07	52.37
Half	2:27:56	11:18	51.41
20M	3:51:40	11:35	51.74
Mara	5:08:26	11:46	51.53

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