Mon 19th Aug 2019 at 8:00am by Badger
Walk > General
-
Time
35:59
-
Miles
2.18
-
Min/mi
16:30
-
Stride(cm)
79
-
Cals
210
-
Cadence
124
-
BPM
100
-
%MHR
50.2
-
B/mi
1649
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:44(16:44/m) 96/108bpm 94cal 60/105rpm 3.59/5.7mph
2) 1m - 15:23(15:23/m) 104/121bpm 95cal 61/68rpm 3.9/4.51mph
3) 0.18m - 3:52(21:26/m) 97/103bpm 21cal 50/65rpm 2.8/4.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:42 |
99 77-108 |
1950 |
122 114-210 |
0.13 |
2:21 |
1:07 |
17:55 |
103 99-107 |
1845 |
124 118-156 |
0.19 |
3:28 |
1:07 |
17:57 |
99 94-103 |
1777 |
126 122-130 |
0.25 |
4:33 |
1:04 |
17:11 |
95 92-102 |
1633 |
124 122-128 |
0.31 |
5:30 |
57 |
15:19 |
101 98-104 |
1547 |
125 122-128 |
0.38 |
6:56 |
1:26 |
22:49 |
98 95-102 |
2237 |
128 118-190 |
0.44 |
8:00 |
1:04 |
17:04 |
94 92-100 |
1604 |
125 120-130 |
0.50 |
8:49 |
50 |
13:13 |
96 92-99 |
1269 |
125 122-128 |
0.56 |
10:05 |
1:16 |
20:14 |
100 95-104 |
2023 |
126 122-130 |
0.63 |
11:05 |
1:00 |
15:54 |
93 81-105 |
1479 |
125 120-128 |
0.69 |
12:09 |
1:04 |
17:02 |
88 81-94 |
1499 |
123 116-128 |
0.75 |
12:57 |
48 |
12:56 |
87 83-91 |
1125 |
122 114-132 |
0.81 |
13:52 |
55 |
14:35 |
90 85-94 |
1312 |
127 120-130 |
0.88 |
14:48 |
56 |
15:01 |
99 89-104 |
1487 |
126 122-130 |
0.94 |
15:44 |
55 |
14:47 |
99 97-101 |
1463 |
125 122-128 |
1.00 |
16:43 |
59 |
15:48 |
98 95-102 |
1549 |
124 120-126 |
1.06 |
17:41 |
58 |
15:28 |
103 96-108 |
1593 |
123 120-126 |
1.13 |
18:37 |
56 |
14:52 |
106 98-110 |
1576 |
125 122-136 |
1.19 |
19:33 |
57 |
15:05 |
103 95-109 |
1553 |
124 120-126 |
1.25 |
20:30 |
57 |
15:11 |
93 89-96 |
1413 |
124 120-126 |
1.31 |
21:26 |
55 |
14:45 |
97 90-105 |
1431 |
124 120-128 |
1.38 |
22:24 |
58 |
15:32 |
102 97-106 |
1585 |
124 120-128 |
1.44 |
23:20 |
56 |
14:52 |
104 98-110 |
1546 |
123 120-128 |
1.50 |
24:15 |
56 |
14:52 |
105 102-109 |
1561 |
123 120-126 |
1.56 |
25:14 |
58 |
15:34 |
107 103-112 |
1666 |
124 122-128 |
1.63 |
26:17 |
1:04 |
16:59 |
108 104-114 |
1835 |
123 118-126 |
1.69 |
27:10 |
53 |
14:01 |
117 114-121 |
1640 |
123 122-126 |
1.75 |
28:15 |
1:05 |
17:20 |
113 110-117 |
1959 |
121 120-124 |
1.81 |
29:11 |
56 |
14:57 |
110 100-115 |
1645 |
123 114-128 |
1.88 |
30:12 |
1:01 |
16:23 |
100 97-103 |
1638 |
121 116-126 |
1.94 |
31:06 |
54 |
14:16 |
100 97-104 |
1427 |
119 114-128 |
2.00 |
32:06 |
1:00 |
15:58 |
101 98-105 |
1612 |
121 118-126 |
2.06 |
33:04 |
59 |
15:38 |
96 91-102 |
1501 |
123 120-128 |
2.13 |
34:03 |
59 |
15:36 |
96 91-100 |
1498 |
121 116-130 |
2.18 |
35:59 |
1:56 |
34:54 |
98 94-103 |
3421 |
117 94-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:29 |
14:02 |
More |
800m |
7:17 |
14:40 |
More |
1km |
9:09 |
14:44 |
More |
Mile |
14:58 |
14:58 |
More |
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