Mon 19th Aug 2019 at 8:00am by Badger

Walk > General

  • Time
    35:59
  • Miles
    2.18
  • Min/mi
    16:30
  • Stride(cm)
    79
  • Cals
    210
  • Cadence
    124
  • BPM
    100
  • %MHR
    50.2
  • B/mi
    1649
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 96/108bpm 94cal 60/105rpm 3.59/5.7mph
2) 1m - 15:23(15:23/m) 104/121bpm 95cal 61/68rpm 3.9/4.51mph
3) 0.18m - 3:52(21:26/m) 97/103bpm 21cal 50/65rpm 2.8/4.68mph
16:44 15:23 3:52

Pace

3% 6% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:42 99 77-108 1950 122 114-210
0.13 2:21 1:07 17:55 103 99-107 1845 124 118-156
0.19 3:28 1:07 17:57 99 94-103 1777 126 122-130
0.25 4:33 1:04 17:11 95 92-102 1633 124 122-128
0.31 5:30 57 15:19 101 98-104 1547 125 122-128
0.38 6:56 1:26 22:49 98 95-102 2237 128 118-190
0.44 8:00 1:04 17:04 94 92-100 1604 125 120-130
0.50 8:49 50 13:13 96 92-99 1269 125 122-128
0.56 10:05 1:16 20:14 100 95-104 2023 126 122-130
0.63 11:05 1:00 15:54 93 81-105 1479 125 120-128
0.69 12:09 1:04 17:02 88 81-94 1499 123 116-128
0.75 12:57 48 12:56 87 83-91 1125 122 114-132
0.81 13:52 55 14:35 90 85-94 1312 127 120-130
0.88 14:48 56 15:01 99 89-104 1487 126 122-130
0.94 15:44 55 14:47 99 97-101 1463 125 122-128
1.00 16:43 59 15:48 98 95-102 1549 124 120-126
1.06 17:41 58 15:28 103 96-108 1593 123 120-126
1.13 18:37 56 14:52 106 98-110 1576 125 122-136
1.19 19:33 57 15:05 103 95-109 1553 124 120-126
1.25 20:30 57 15:11 93 89-96 1413 124 120-126
1.31 21:26 55 14:45 97 90-105 1431 124 120-128
1.38 22:24 58 15:32 102 97-106 1585 124 120-128
1.44 23:20 56 14:52 104 98-110 1546 123 120-128
1.50 24:15 56 14:52 105 102-109 1561 123 120-126
1.56 25:14 58 15:34 107 103-112 1666 124 122-128
1.63 26:17 1:04 16:59 108 104-114 1835 123 118-126
1.69 27:10 53 14:01 117 114-121 1640 123 122-126
1.75 28:15 1:05 17:20 113 110-117 1959 121 120-124
1.81 29:11 56 14:57 110 100-115 1645 123 114-128
1.88 30:12 1:01 16:23 100 97-103 1638 121 116-126
1.94 31:06 54 14:16 100 97-104 1427 119 114-128
2.00 32:06 1:00 15:58 101 98-105 1612 121 118-126
2.06 33:04 59 15:38 96 91-102 1501 123 120-128
2.13 34:03 59 15:36 96 91-100 1498 121 116-130
2.18 35:59 1:56 34:54 98 94-103 3421 117 94-126

Heart

100/121max
  • Show Beats/Mile

Cadence

124 (210 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:29 14:02 More
800m 7:17 14:40 More
1km 9:09 14:44 More
Mile 14:58 14:58 More

Predictions

Dist Time Per Mile

Bespoke Fields

Training Effect
Recovery HR
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