Mon 19th Aug 2019 at 8:00am by mbAL

Run > General

Follow User
0 👍

Time
1:03:54
Miles
8.37
Min/mi
7:38
Pacing
28%
WAVA
61.06
Stride(cm)
125
Cals
902
Cadence
169
BPM
146
%MHR
76.8
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 126/143bpm 95cal 7.44/8.08mph
2) 1m - 8:22(8:22/m) 134/151bpm 106cal 7.17/8.79mph
3) 1m - 7:30(7:30/m) 137/152bpm 96cal 7.99/9.02mph
4) 1m - 7:57(7:57/m) 149/178bpm 113cal 7.54/9.2mph
5) 1m - 7:09(7:09/m) 174/177bpm 128cal 8.38/8.93mph
6) 1m - 7:49(7:49/m) 168/178bpm 130cal 7.67/8.68mph
7) 1m - 6:54(6:54/m) 158/171bpm 103cal 8.7/9.18mph
8) 1m - 6:59(6:59/m) 151/158bpm 98cal 8.59/9.29mph
9) 0.37m - 3:09(8:38/m) 141/152bpm 33cal 6.95/7.93mph

8:04 8:22 7:30 7:57 7:09 7:49 6:54 6:59 3:09

Pace

23%

17%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21 +4	9:24	125 89-143	1174	165 150-170
0.50	4:19	1:58	7:52	128 123-132	1008	169 164-170
0.75	6:12	1:53	7:33	131 128-135	989	170 168-170
1.00	9:30	3:17 +1:21	13:09	120 74-143	1579	167 116-172
1.25	11:37	2:07	8:28	132 130-134	1118	168 148-172
1.50	13:58	2:22 +4	9:27	139 133-150	1314	166 162-168
1.75	19:50	5:51 +3:42	23:26	127 87-151	2975	159 116-168
2.00	21:37	1:48	7:10	135 128-142	968	169 164-170
2.25	23:38	2:01 +11	8:03	130 120-136	1046	165 114-170
2.50	25:25	1:47	7:07	136 135-140	969	171 168-174
2.75	27:16	1:51	7:23	139 135-143	1025	171 162-176
3.00	29:30	2:14 +10	8:56	141 131-152	1260	167 116-172
3.25	31:24	1:54	7:37	142 137-148	1081	169 156-172
3.50	33:19	1:56	7:42	141 133-145	1086	169 164-172
3.75	35:35	2:15	9:02	151 137-168	1364	165 160-174
4.00	37:28	1:54	7:34	167 154-178	1264	174 166-182
4.25	39:16	1:48	7:10	175 173-177	1254	174 170-176
4.50	40:59	1:43	6:51	174 167-176	1193	173 168-176
4.75	42:49	1:50	7:19	174 171-176	1273	173 170-176
5.00	44:38	1:49	7:17	174 172-177	1268	173 170-176
5.25	46:26	1:48	7:12	173 169-176	1245	172 164-174
5.50	48:31	2:05 +4	8:22	166 155-178	1388	169 136-178
5.75	50:30	1:59	7:56	166 164-169	1317	172 164-176
6.00	52:31	2:01	8:04	166 160-171	1339	167 160-172
6.25	54:13	1:42	6:46	154 144-166	1042	171 168-174
6.50	56:02	1:49	7:15	161 149-171	1168	170 160-174
6.75	57:45	1:44	6:56	161 158-164	1116	175 174-178
7.00	59:26	1:40	6:41	153 147-161	1022	178 174-180
7.25	1:01:10	1:44	6:57	150 146-155	1041	177 174-178
7.50	1:02:48	1:39	6:34	153 149-158	1006	180 176-182
7.75	1:04:28	1:39	6:37	153 150-155	1013	179 174-182
8.00	1:06:43	2:15 +18	9:00	150 143-155	1350	170 116-178
8.25	1:11:01	4:18 +2:27	17:13	142 102-151	2445	167 110-222
8.36	1:12:37	1:36 +18	14:00	130 98-145	1820	162 116-170

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (222 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	170	8.3	1:03:54	7:43
Walk	11.6	121	0	8:25	3:35:16
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.93%	More
800m	3:17	6:36	56.61%	More
1km	4:08	6:39	58.59%	More
Mile	6:40	6:40	61.98%	More
5k	22:23	7:12	62.79%	More
5 miles	36:52	7:22	61.96%	More
10k	46:09	7:26	61.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.51
5km	22:21	7:12	62.86
5M	37:01	7:24	61.71
10km	46:36	7:30	61.17
10M	1:17:10	7:43	61.01
Half	1:42:44	7:51	60.14
20M	2:40:53	8:03	60.86
Mara	3:34:12	8:11	60.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry