Mon 19th Aug 2019 at 8:00am by mcshane
Bike > General
-
Time
22:04
-
Miles
5.59
-
Mph
15.2
-
Cals
249
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 4:56(2:28/km) 54cal 24.3/29.89kmph
2) 2km - 4:09(2:04/km) 58cal 28.96/32.58kmph
3) 2km - 5:57(2:59/km) 54cal 20.16/33.19kmph
4) 2km - 4:24(2:12/km) 57cal 27.24/32.45kmph
5) 1km - 2:38(2:38/km) 26cal 22.74/28.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:08 |
1:08 |
13.24 |
0.50 |
2:08 |
1:00 |
15.09 |
0.75 |
3:01 |
54 |
16.71 |
1.00 |
3:55 |
53 |
16.88 |
1.25 |
4:55 |
1:00 |
14.92 |
1.50 |
5:46 |
50 |
17.83 |
1.75 |
6:42 |
57 |
15.84 |
2.00 |
7:32 |
50 |
18.14 |
2.25 |
8:20 |
48 |
18.73 |
2.50 |
9:06 |
46 |
19.46 |
2.75 |
11:12 |
2:06 +52
|
7.17 |
3.00 |
12:10 |
59 |
15.38 |
3.25 |
13:41 |
1:31 +19
|
9.91 |
3.50 |
14:45 |
1:04 |
14.12 |
3.75 |
16:16 |
1:31 |
9.91 |
4.00 |
17:11 |
55 |
16.31 |
4.25 |
18:05 |
54 |
16.72 |
4.50 |
19:54 |
1:49 +53
|
8.25 |
4.75 |
20:44 |
51 |
17.80 |
5.00 |
21:36 |
51 |
17.58 |
5.25 |
23:09 |
1:33 +32
|
9.64 |
5.50 |
24:08 |
59 |
15.26 |
5.59 |
24:39 |
31 |
10.40 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:03 |
More |
800m |
1:33 |
3:07 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:20 |
3:20 |
More |
5k |
12:30 |
4:01 |
More |
5 miles |
21:29 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:53 |
4:05 |
20km |
51:28 |
4:08 |
15 miles |
1:02:50 |
4:11 |
20 miles |
1:25:14 |
4:16 |
40km |
1:47:18 |
4:19 |
25 miles |
1:47:58 |
4:19 |
42km |
1:53:00 |
4:20 |
50 miles |
3:45:06 |
4:30 |
56 miles |
4:13:50 |
4:32 |
100 miles |
7:49:20 |
4:42 |
112 miles |
8:49:14 |
4:44 |
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