Sun 18th Aug 2019 at 5:00pm by Father

Run > General

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Time
16:45
Miles
1.87
Min/mi
8:57
Pacing
65%
WAVA
47.49
Stride(cm)
104
Cals
161
Cadence
172
BPM
117
%MHR
68.1
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 119/132bpm 97cal 6.5/10.31mph
2) 0.87m - 7:31(8:42/m) 113/130bpm 64cal 6.9/9.79mph

9:14 7:31

Pace

40%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:59	85 62-110	678	176 166-186
0.13	59	29	7:46	119 111-124	925	169 164-174
0.19	1:40	41	10:55	121 108-130	1321	173 164-188
0.25	2:17	37	9:45	113 108-117	1102	171 164-182
0.31	3:13	56	15:00	114 109-119	1711	164 162-168
0.38	3:47	34	9:00	121 118-124	1089	173 168-184
0.44	4:20	33	8:50	122 121-124	1078	172 170-184
0.50	4:51	31	8:19	125 123-128	1039	174 170-182
0.56	5:32	41	10:56	125 122-128	1367	169 162-180
0.63	6:04	32	8:38	127 125-129	1097	172 168-184
0.69	6:57	53 +20	14:11	128 124-132	1816	177 162-186
0.75	7:39	41 +10	11:00	121 116-125	1330	175 170-180
0.81	8:03	25	6:33	125 123-127	818	180 168-190
0.88	8:38	35	9:15	124 121-129	1147	169 166-172
0.94	9:16	38	10:10	121 118-123	1230	168 162-174
1.00	9:43	27	7:16	116 113-118	843	179 168-188
1.06	10:12	29	7:44	124 111-130	960	174 170-180
1.13	10:48	36	9:36	127 124-128	1219	170 162-176
1.19	11:23	34	9:11	121 118-125	1110	170 160-182
1.25	11:56	33	8:52	122 121-123	1081	176 170-182
1.31	12:31	35	9:20	120 117-123	1120	171 168-176
1.38	13:17	46	12:12	115 107-119	1403	166 160-172
1.44	14:35	1:19 +47	20:58	90 81-107	1887	178 166-190
1.50	15:06	30	8:05	99 92-104	801	175 172-178
1.56	15:36	30	8:02	102 97-108	820	172 166-180
1.63	16:06	30	8:06	109 108-112	882	173 170-178
1.69	16:37	31	8:11	111 108-116	908	174 170-178
1.75	17:58	1:21 +50	21:41	107 100-117	2320	178 162-192
1.81	18:27	29	7:37	115 107-119	876	174 166-178
1.87	18:52	25	7:59	122 115-125	974	170 168-174

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	172	1.9	16:39	10:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	6	-
Pause	10.1	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.22%	More
800m	4:14	8:32	42.20%	More
1km	5:24	8:41	43.33%	More
Mile	9:17	9:17	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.45
5km	28:41	9:14	47.53
5M	47:31	9:30	46.59
10km	59:49	9:38	46.16
10M	1:39:03	9:54	46.01
Half	2:11:53	10:04	45.33
20M	3:26:31	10:20	45.87
Mara	4:34:57	10:30	45.94

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